January 27, 2021
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【生活潮流】日文「車中泊」是睡在車上的意思
⭐原為開長途車的旅行方法
⭐在香港變成悠閒玩意或工作需要
#星期三CheckCheckMail
駕著私人空間到處睡
車中泊危害健康？
司機陳：「近年因為工作需要過著『車中泊』生活，長期在車上生活會影響健康嗎？」
CheckCheckCin：近年「車中泊」在香港流行起來，不少人都喜歡駕車遠離繁囂，在車內生活享受私人空間，甚至當成周末放假的玩意，以紓緩生活壓力。但如果因為工作需要長期車中泊，長時間在狹窄環境生活，就要注意健康狀況，中醫古籍《黃帝內經》曾提及「久臥傷氣，久坐傷肉」，久坐不動會令肌肉越來越無力，脾與肌肉互為表裡，所以亦會減弱脾的運化功能，容易形成痰濕體質。久坐亦有礙氣血運行，容易造成便秘等問題。所以如果發現身體有不適症狀，就要注意調理。記得有時間就下車多活動，早上起床先做15分鐘拉筋活動，有助氣血運行。在車內睡覺時盡量平躺，車廂宜通風但要注意保暖。每日飲用方便在車廂內沖泡的即沖米水，有助健脾養生。
✔️CheckCheckCin 米水推介：朝米水
功效：保健強身，尤其適合脾胃虛弱及痰濕內盛體質人士。
備註：懷孕期間不宜飲用。
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Travel around and sleep in the car
Is this bad for health?
“As a driver, I’m always travelling and sleeping in the car. Will this affect my health?”
CheckCheckCin: Travelling and sleeping in the car, or the ‘Shachuhaku’ therapy, has become trendy recently. Many people would drive out of the city to enjoy the personal space in their own vehicles, and some might even treat this as a weekend getaway to relieve stress.
Nevertheless, this kind of lifestyle will have an impact on our health in the long run. According to the Esoteric Scripture of the Yellow Emperor (‘huang di nei jing’), lying down for an extended period can hurt the qi, and long hours of sitting can damage the flesh. A sedentary lifestyle will weaken our muscles and in turns weaken the spleen as they are interrelated. This will further lead individuals to develop the phlegm-dampness body constitution.
Sitting for a long period can disrupt the circulation of the qi and blood, hence causing constipation. We must change our lifestyle if we begin to experience discomfort in our body.
Remember to get down from the car and exercise. Start with 15-minute stretching exercises as it can help improve the circulation of the qi and the blood. When sleeping in the car, remember to lay flat, ensure there is a good air circulation, and keep yourself warm. Drink a cup of rice water every day to help strengthen the spleen and improve your general health.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
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