May 21, 2017
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#狐狸你真狡猾老是常出現
#濕熱的人忌吃熱性食物
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天氣開始炎熱，狐狸先生悄悄出沒人群，究竟中醫如何看狐臭？中醫理論認為體味重的人多屬濕熱體質，伴隨症狀有大便不爽（大不清的感覺）、有口氣或女性白帶顏色黃，味重等。其實體質帶「熱」都多是體味重的， 而跟濕不一樣，伴隨症狀會感覺煩躁、口舌，腋下，下體生瘡、口乾口苦、眼睛乾、小便偏黃短赤等。
▶︎▶︎▶︎少吃：奶茶、咖啡、芒果、菠蘿、荔枝、龍眼、榴蓮、咖喱、火鍋、啤酒、燒烤煎炸等
▶︎▶︎除臭茶療：
材料：淡竹葉9克、土茯苓15克、綠茶1茶匙
做法：將材料洗淨放保溫瓶，以熱開水沖洗一遍，再注入熱開水焗10分鐘即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天。
功效：清熱除煩、生津利尿。舒緩體臭症狀。
注意： 脾胃虛弱及容易腹瀉不宜多飲。
It’s becoming hotter, and Mr Body Odor has quietly returned, so how does Chinese medicine view body odor? People with strong bodily odor usually have damp heat body types and experience accompanying symptoms such as difficulty passing stool (feeling you are never quite completely done) and bad breath, and ladies’ will have yellowish and smelly vaginal discharge. Most heat-related body types will result in strong body odor, but it’s different from the damp-related odors. Dampness will lead to irritability, dry mouth, bitterness in taste, dry eyes, scanty and yellowish urine, and sores on tongue, in armpits and lower body.
Avoid: milk tea, coffee, mangoes, pineapples, lychees, longan, curry, hot pot, beer, barbequed/grilled/fried foods.
▶︎▶︎▶︎Tea remedy to decrease odor:
Ingredients: Lophatherum 9g, smilax 15g, green tea 1 teaspoon
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again to steep for 10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink weekly for 2-3 days.
Note: not suitable for those with a weak stomach or prone to loose stool.
