May 22, 2017
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滋潤還是要配合體質。
皮膚乾燥可能與你體質有關，氣血虧虛的人，皮膚得不到足夠的濡養，容易出現手腳皮膚乾裂的問題，尤其是在季節交接時期，初夏雨量增多，天氣反覆，當突然的低溫來襲，陽氣潛藏，四肢的血液循環特別易受影響，除了會手腳冰冷，手腳乾燥亦特別嚴重，多吃養心養血和健脾的食療可以舒緩此症狀。
▶︎▶︎滋潤手腳食療﹣桂圓紅棗粥
▶︎材料：桂圓10枚、去核紅棗6枚、米飯半米杯、冰糖少量
▶︎做法：將材料加水煮成粥，加冰糖調味即成。適合虛寒體質人士服用。
▶︎注意：感冒未清者、身體有偏熱症狀都不宜服用。
Dry hands and feet even during summer?
This could be related to your body type. For those with asthenic qi and blood circulation, your skin may not get the needed nourishment, which can cause skin dryness and cracking. The condition could worsen during changing of seasons, especially during early summer when it rains more and temperature is not stable. When cold temperature occurs suddenly, blood circulation within your four limbs is especially vulnerable which leads to cold limbs and dry skin. Try eating more foods that nourishes the heart and blood flow to improve the condition.
▶︎▶︎Hands and Feet Moistening Dish- Dried longan congee with red dates
▶︎Ingredients: 10 dried longan, 6 seedless red dates, half cup of white rice, small amount of rock sugar
▶︎Preparation: Cook all ingredients with water to make congee, add rock sugar to taste. Suitable for those with asthenic cold body types.
▶︎Note: Not suitable for those recovering from a cold/flu, also not suitable for those with heat symptoms.
