December 20, 2017
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聖誕大餐會煮什麼？
聖誕將至，又是時候準備今年的聖誕大餐吃甚麼，除了火雞外，相信最常見的主菜都離不開是牛扒或是羊架。在這種冷冰冰的天氣，不少人都會選擇食羊肉，貪其夠溫補，其實為甚麼這些羊會有驅寒的作用？一切源於食物本身的屬性，羊肉性熱，尤其適合在冬季作溫補，當然要吃得適量才為之「補」，否則會弄巧反拙，最重要還是要配合體質。牛、羊皆為發物，有濕疹、暗瘡、皮膚痕癢等要少吃。
羊肉﹣性熱，能溫補氣血、禦寒。能舒緩體質虛弱、陽虛怕冷、手腳冰冷、脾胃虛寒等症狀，適合秋冬季食用。要注意感冒發燒、體內有偏熱症狀不宜進食。
牛肉﹣性溫。能溫補氣血，健脾胃，強筋骨。能舒緩久病體虛、氣血不足、貧血、面色偏白等。要注意感冒發燒、體內有偏熱症狀不宜進食。
Beef vs Lamb
Christmas is just around the corner, and its time to plan the Christmas dinner. Aside from turkey, steak or lamb chop are popular choices. Its been so cold, a lot of people will choose lamb as it is also replenishing and can help to dispel cold. Lamb is ho in nature and its especially suitable for replenishing the body in the winter. It is important to eat in moderation and according to body constitution. Beef and lamb are both stimulating foods and those with eczema, acne and itchy skin should consume less of them.
Lamb- hot in nature, can replenish qi and blood, and keep cold out. It can help to relieve asthenic cold body type, yang deficiency, aversion to cold, cold limbs, and asthenic cold spleen and stomach. It is suitable for consumption during fall and winter. Note lamb is not suitable for those with a flu and fever, or those with heat-related symptoms.
Beef- warm in nature, can replenish qi and blood, nourish the spleen and stomach, and strengthen bones and tendons. It can improve weakness from chronic illness, qi and blood deficiency, anemia, and pale complexion. Note that beef is not suitale for those with a flu and fever, or those with heat related symptoms.
