October 30, 2018
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【育兒百科】處理流鼻血最緊要鎮定
#宜先止血不用直衝急症室
#很大可能是天氣乾燥惹的禍
#星期三問題多多
小兒流鼻血秋日調護
神隊友：「最近我3歲的兒子間中流鼻血，雖然很快止血，但令我很擔心，是有甚麼毛病嗎？」
CheckCheckCin：父母不用太擔心，小朋友在秋冬天偶有流鼻血情況一般屬正常，因受秋燥影響，鼻黏膜變得乾燥，而小朋友本身鼻膜較薄，亦常有搓鼻、挖鼻等動作，容易弄致鼻腔出血甚至流鼻血。如果小朋友屬痰熱蘊肺型體質，平日多吃煎炸油膩、重口味食物，加上睡眠不足，就更容易流鼻血。
在乾燥天氣想避免流鼻血情況，要鼓勵小朋友多喝蜂蜜水，有需要可以用蒸氣潤鼻，以保持鼻腔濕潤，戒掉挖鼻的不良習慣，少吃煎炸油膩食物，並且適量飲用涼血滋潤湯水或茶療。
秋燥流鼻血茶療 – 雪梨茅根茶
功效：潤肺涼血止血，紓緩因乾燥而流鼻血的症狀
材料：雪梨1-2個、雪耳半塊、新鮮茅根40克（約1兩）、冰糖適量
做法：
1. 所有材料洗淨，雪耳泡水浸半日；雪梨去皮去芯切大塊備用。
2. 鍋中加入約1000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下冰糖調味即可。
流鼻血處理方法：
先將頭微微向前垂低，用手指輕按壓兩邊鼻翼，改為用口呼吸，約1-2分鐘後放手，如血仍然流出就重覆上述動作至止血為止，如果超過10分鐘仍未止血，或者出現次數頻密，例如一周數次，建議就醫處理。
Managing Children Nose Bleed in the Fall
My 3 year old has been having nose bleeds, but the bleeding stops quickly. I am quite worried, what is the issue?
CheckCheckCin: Children having nose bleeds in the fall is nothing to be too worried about as it is normal. Due to the dryness, the nose membrane becomes dry, as kids have thinner membranes to start with, rubbing or picking of the nose can lead to nose bleeds. If your child has phlegm heat accumulation in the lungs, frequently has oily fried or heavy flavoured foods, coupled with inadequate sleep, he/she will be prone to nose bleeds. To avoid this situation, encourage your children to have more honey water, use steam to moisten the nose, stop picking or rubbing their noses, avoid fried and oily foods, appropriately consume nourishing soups or healing remedies.
Tea remedy for fall induced nose bleeds- pear tea with couch grass root
Effects: moistens the lungs, cools bloods and relives bleeding. Alleviate dryness related nose bleeds.
Ingredients: 1-2 pears, half a snow fungus, 40g fresh couch grass root (about 1 tael), suitable amounts of rock sugar
Preparation:
1. Rinse all ingredients thoroughly, soak snow fungus in water for half a day. Peel and core pears and cut into large pieces.
2. Combine all ingredients with 1000ml of water, and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add in rock sugar to taste.
Managing nose bleeds:
Tilt your head forward slightly, and use your fingers to hold the two sides of your nose. Breath with your mouth. Hold for 1-2 minutes and release. If the bleeding continues, repeat the above steps until the bleeding stops. If the bleeding continues for more than 10 minutes, or frequently re-occurs (for example, once a week), you should seek professional medical help.
