October 30, 2018





秋燥流鼻血茶療 – 雪梨茅根茶
1. 所有材料洗淨,雪耳泡水浸半日;雪梨去皮去芯切大塊備用。
2. 鍋中加入約1000毫升水,放入全部材料,武火煮至水滾,調文火煮約1小時,最後下冰糖調味即可。


Managing Children Nose Bleed in the Fall
My 3 year old has been having nose bleeds, but the bleeding stops quickly. I am quite worried, what is the issue?
CheckCheckCin: Children having nose bleeds in the fall is nothing to be too worried about as it is normal. Due to the dryness, the nose membrane becomes dry, as kids have thinner membranes to start with, rubbing or picking of the nose can lead to nose bleeds. If your child has phlegm heat accumulation in the lungs, frequently has oily fried or heavy flavoured foods, coupled with inadequate sleep, he/she will be prone to nose bleeds. To avoid this situation, encourage your children to have more honey water, use steam to moisten the nose, stop picking or rubbing their noses, avoid fried and oily foods, appropriately consume nourishing soups or healing remedies.
Tea remedy for fall induced nose bleeds- pear tea with couch grass root
Effects: moistens the lungs, cools bloods and relives bleeding. Alleviate dryness related nose bleeds.
Ingredients: 1-2 pears, half a snow fungus, 40g fresh couch grass root (about 1 tael), suitable amounts of rock sugar
1. Rinse all ingredients thoroughly, soak snow fungus in water for half a day. Peel and core pears and cut into large pieces.
2. Combine all ingredients with 1000ml of water, and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add in rock sugar to taste.

Managing nose bleeds:
Tilt your head forward slightly, and use your fingers to hold the two sides of your nose. Breath with your mouth. Hold for 1-2 minutes and release. If the bleeding continues, repeat the above steps until the bleeding stops. If the bleeding continues for more than 10 minutes, or frequently re-occurs (for example, once a week), you should seek professional medical help.

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