March 26, 2020

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【食材百科】茨實除了煲湯煲糖水也可以

#熟茨實用鹽蒸過又叫製茨實
#街市有時會找到新鮮茨實出售
#星期四食材

茨實健脾祛濕止腹瀉
茨實是家中常備煲湯藥材之一，它是睡蓮科水種植物芡的成熟果實，別名叫雞頭米，是由於果實上花萼退化部分狀似雞喙而得來。小小一顆的茨實有健脾止瀉、除濕止帶、補中益氣、固腎澀精的功效，特別適合脾虛人士食用，因為脾胃虛弱就不能正常運化水濕，身體未能吸收食物中的養分，大便不能成形，形成像溏泥一樣的腹瀉。如果你有類似腹瀉的症狀，卻沒有肚子痛，大便呈水狀，一天有多次排便，有可能就是脾虛引致，不妨多加點茨實煲湯，甚至用來煲粥服用，也有助健脾祛濕止瀉。

茨實 — 又名芡實，性平，有健脾止瀉、除濕止帶、補中益氣、固腎澀精的功效，適合脾虛大便稀薄、慢性腹瀉者食用；便秘、大便乾燥、氣滯腹脹者勿吃為妥。

Fox nut to relieve diarrhea
Fox nut is a common ingredients to use in soups. It is the mature fruit of the water lily plant, which is also called “chicken head rice” since the calyx degenerates on the fruit and resembles a chicken beak. This tiny ingredient has the effects of strengthening the spleen, relieving diarrhea, dispelling dampness, reducing vaginal discharge and replenishing vital energy and qi, and replenishing the kidneys. Asthenic and weak spleen and stomach cannot transport the fluid in the body, affecting the body’s ability to absorb nutrients from ingredients. The stool is very soft and forms mud-like diarrhea. If you have similar diarrhea symptoms without abdominal pain with watery stool multiple times a day, it may be caused by an asthenic and weak spleen. You can add more fox nut when making soup or congee to help strengthen the spleen, dispel dampness and relieve diarrhea.

Fox nut- mild in nature, can replenish the spleen and relieve diarrhea, dispel dampness and reduce vaginal discharge, replenish vital energy and qi, replenish the kidneys. Suitable for those with loose and thin stool caused by asthenic weak spleen and chronic diarrhea. Not suitable for those with constipation, dry stool and abdominal bloating caused by qi stagnation.

#男 #女 #我狀態OK #痰濕 #腹瀉