March 26, 2020
茨實 — 又名芡實，性平，有健脾止瀉、除濕止帶、補中益氣、固腎澀精的功效，適合脾虛大便稀薄、慢性腹瀉者食用；便秘、大便乾燥、氣滯腹脹者勿吃為妥。
Fox nut to relieve diarrhea
Fox nut is a common ingredients to use in soups. It is the mature fruit of the water lily plant, which is also called “chicken head rice” since the calyx degenerates on the fruit and resembles a chicken beak. This tiny ingredient has the effects of strengthening the spleen, relieving diarrhea, dispelling dampness, reducing vaginal discharge and replenishing vital energy and qi, and replenishing the kidneys. Asthenic and weak spleen and stomach cannot transport the fluid in the body, affecting the body’s ability to absorb nutrients from ingredients. The stool is very soft and forms mud-like diarrhea. If you have similar diarrhea symptoms without abdominal pain with watery stool multiple times a day, it may be caused by an asthenic and weak spleen. You can add more fox nut when making soup or congee to help strengthen the spleen, dispel dampness and relieve diarrhea.
Fox nut- mild in nature, can replenish the spleen and relieve diarrhea, dispel dampness and reduce vaginal discharge, replenish vital energy and qi, replenish the kidneys. Suitable for those with loose and thin stool caused by asthenic weak spleen and chronic diarrhea. Not suitable for those with constipation, dry stool and abdominal bloating caused by qi stagnation.
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