June 5, 2020
Green Common｜HKTVmall｜Ztore 6月10日開售
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Relieve stress to have healthy bowel movement
Many things can cause constipation. Stress can lead to difficulty passing stool and sometimes constipation. If you have lumpy stool, or the stool is watery, and accompanied by abdominal pain, stomach gurgling, and fart, you may have qi stagnation body condition. Emotions affect qi in the body which leads to poor qi circulation, and intestine with qi stagnation condition can easily cause difficulty passing stool. In order to relieve these symptoms, in addition to eating ingredients that can loosen the bowels to relieve constipation in moderation, you should also relieve stress and regulate qi. Drinking floral tea such as rose tea, moderately cooking soup with white radish, hairy fig root and dried citrus peel, can help relieve qi stagnation symptoms. Meanwhile, you should avoid eating spicy food and staying up late. You can have healthy stool one day.
Tips for soup to relieve stress and regulate qi:
Appropriately add in ingredients such as monkeyhead mushroom , luffa, dried citrus peel, fox nuts.
Papaya soup with white radish and corn
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating, constipation, difficulty passing stool and so on.
Ingredient: 1 ripened papaya, 1 white radish, 1 corn, 1 dried citrus peel, 2 candied dates
1. Rinse all ingredients thoroughly. Peel and core papaya and cut into pieces. Peel white radish and cut into pieces. Peel corn, keeping silk and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
✔ Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
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