June 5, 2020

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【都市症狀】壓力大到連大腸也罷工

⭐️久坐不動也有礙氣血運行
⭐️紓減壓力便便自然靚
#星期五湯水

大便失調要減壓
導致便秘的原因眾多，壓力大也會令大便失調，時而便秘，大便偏硬呈粒粒狀，時而大便稀爛，多伴有腹部脹痛、腸鳴、多放屁等症狀，就代表你很可能是氣滯體質，情緒影響體內的氣運行不暢順，氣滯大腸就容易令大便失調。想紓緩症狀，除了適量進食潤腸通便的食物，也要懂得疏肝理氣，飲用帶香氣的花茶如玫瑰花茶、適量烹調有白蘿蔔、五指毛桃、陳皮的湯水，有助紓緩氣滯症狀，同時避免進食辛辣食物及熬夜，「靚便便」就指日可待。

疏肝理氣湯水小貼士：
適當地添加疏肝理氣功效的食材如猴頭菇、絲瓜、陳皮、茨實等。

木瓜白蘿蔔粟米素湯
功效：理氣和胃，清熱利濕，紓緩壓力大而引致的胃脹、便秘、大便不調等症狀。
材料：熟木瓜1個、白蘿蔔1根、粟米1根、陳皮1角、蜜棗2枚
做法：
1. 所有材料洗淨，木瓜去皮去籽切塊，白蘿蔔去皮切塊備用。粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

✔推介茶療：火龍果玫瑰茶
材料：水、紅火龍果原汁、冰糖、蜂蜜、玫瑰花、檸檬濃縮汁、白毫烏龍
功效：潤腸通便、疏肝解鬱、解膩降脂。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
注意：月經期間不宜飲用，唯可於月經前飲用、孕婦不宜。 
建議零售價：$15/包｜ $180/箱

售賣點：
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Green Common｜HKTVmall｜Ztore 6月10日開售

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Relieve stress to have healthy bowel movement
Many things can cause constipation. Stress can lead to difficulty passing stool and sometimes constipation. If you have lumpy stool, or the stool is watery, and accompanied by abdominal pain, stomach gurgling, and fart, you may have qi stagnation body condition. Emotions affect qi in the body which leads to poor qi circulation, and intestine with qi stagnation condition can easily cause difficulty passing stool. In order to relieve these symptoms, in addition to eating ingredients that can loosen the bowels to relieve constipation in moderation, you should also relieve stress and regulate qi. Drinking floral tea such as rose tea, moderately cooking soup with white radish, hairy fig root and dried citrus peel, can help relieve qi stagnation symptoms. Meanwhile, you should avoid eating spicy food and staying up late. You can have healthy stool one day.

Tips for soup to relieve stress and regulate qi:
Appropriately add in ingredients such as monkeyhead mushroom , luffa, dried citrus peel, fox nuts.

Papaya soup with white radish and corn
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating, constipation, difficulty passing stool and so on.
Ingredient: 1 ripened papaya, 1 white radish, 1 corn, 1 dried citrus peel, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core papaya and cut into pieces. Peel white radish and cut into pieces. Peel corn, keeping silk and cut into pieces. 
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

✔ Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sigh and dull complexion.
Note: not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
List price: $15/pack｜ $180/case

Available in:
CheckCheckCin shops (sell by case)
Green Common｜HKTVmall｜Ztore (start from 10th June)

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