May 3, 2019
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【周末動起來】減肥永遠不嫌多
#聽說減肥是最佳的破冰話題
#與陌生人談減肥也可以雞啄唔斷
#星期六放輕鬆
最想減掉的肉肉Top 3
減肥，絕對是大家（尤其女生）天天講也不會厭的話題！在你眼中身型標準，甚至是偏瘦的人，問道她/他還要減肥嗎？她/他都會告訴你「我想減掉〇〇〇和〇〇〇！」肥胖真是人類的公敵啊！再完美的人也有不滿意的部位！
CheckCheckCin辦公室就來一個票選「你最想減掉的肉肉」活動，看看大家最想消滅哪一個部位的肉肉！
P.S. 為甚麼大家討厭的肥胖部位都有個霸氣又可愛的名字？
CheckCheckCin辦公室票選「你最想減掉的肉肉」結果，不知道你們最想告別的肉肉又是以下哪種？留言告訴我們吧！
拜拜肉 23.08%
豬腩肉 20.51%
象腿 20.51%
龍躉 17.95%
麒麟臂 5.13%
鬼竄肉 5.13%
虎背 5.13%
熊腰 2.56%
拜拜肉、豬腩肉及象腿榮登三甲寶座！夏天將至，心動不如行動，快動起來甩掉可惡的肉肉吧！
減掉拜拜肉運動
工具：一個載滿水的水樽
做法：拿著水樽垂直舉高手，手臂在耳側，前臂向後屈曲然後伸直，重覆動作15次，然後換另一隻手重覆動作。
Top 3 most desired areas for fat burn
Some people may have a normal body or even slim one and they would tell you that they still want to lose fat in certain parts of their body. Fat is a common enemy of the human race. Even the most perfectly shaped person will have something he or she is unhappy about.
The CheckCheckCin office has voted for their most wanted body parts for fat loss. Let’s see!
P.S. The fat body parts seem to have quite the name in Cantonese!
Voting results in CheckCheckCin office: The most wanted body parts of fat loss. Comment and let us know if your thoughts are same as ours!
Triceps (Bye bye meat) 23.08%
Belly (Pork belly) 20.51%
Thighs (Elephant’s legs) 20.51%
Butt (Dragon’s butt) 17.95%
Arms (Kirin’s arm) 5.13%
Armpit (Sneaky meat) 5.13%
Back (Tiger’s back) 5.13%
Midriff (Bear’s waist) 2.56%
So, triceps, belly and thighs are the top 3 body parts that we want to lose! Summer is coming. Let’s put lots of effort to get rid of fat.
Workout to strengthen triceps
Tool: A bottle full of water
Method: Hold the water bottle and raise it vertically. Put your arm beside the side of ear. Flex the forearm backwards and then straighten. Repeat for 15 times. Then repeat the action with the other hand.
