November 4, 2023
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如果身體有不尋常的皮膚灼熱或刺痛感，或者出現會疼痛的水泡時宜立即就醫，因為生蛇症狀出現後72小時為黃金治療期，期間接受抗病毒藥物治療，有助加速康復及減低出現後遺症的機會。治療期間亦可以同時看中醫，按個人體質治療紓緩症狀。生活上亦有不少注意事項，調護有法有助減輕痛楚及加快痊癒。
日常調護重點：
⭕飲食清淡
⭕穿寬鬆透氣衣物，避免摩擦患處，減少水泡磨破的機會
⭕早睡不熬夜（晚上11時前入睡），要有充足睡眠
⭕保持情緒健康，尋找適合自己的宣洩方式
❌進食煎炸油膩、辛辣等食物
❌進食發物如茄子、磨菇、有殼海鮮等
❌進補
❌洗澡時水溫過熱
夏枯草蒲公英茶
功效：清熱祛濕，紓緩生蛇引致的皮疹灼熱刺痛、口苦口乾、煩躁易怒等症狀。
材料：夏枯草10克、蒲公英2克、金銀花9克
做法：材料洗淨，鍋內加入約800毫升水，熬煮30分鐘即可。
✔️CheckCheckCin 美茶推介：疏肝
✔️CheckCheckCin 米水推介：竹蔗馬蹄米水
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What is the golden window for treating shingles?
If you experience unusual skin heat or stinging, or develop painful blisters, it’s important to seek medical attention promptly. The first 72 hours after symptoms appear is the golden window for treatment. Receiving antiviral medication during this time can help accelerate recovery and lower the risk of complications. Traditional Chinese medicine can also be used concurrently to address symptoms based on individual conditions. Following some lifestyle adjustments can help ease discomfort and aid in healing.
Care Tips:
⭕stick to a light diet with easy-to-digest and nutritious foods
⭕wear loose, soft and breathable clothing. Avoid rubbing the affected area to reduce the chance of blisters breaking out
⭕go to bed early, have enough sleep(before 11pm)
⭕keep your mood healthy and find ways to relieve stress
❌eating fried and spicy food
❌eating stimulating food such as eggplant, mushrooms, shellfish
❌eating tonic foods
❌water temperature is too high when taking a bath
✔️CheckCheckCin Beauty Tea Recommendation: Stress
✔️CheckCheckCin Monthly Bliss Tea Recommendation: Sugar Cane Rice Water
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