February 19, 2021
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【湯水養生】一個人生活一定好Dry？未必！
⭐一個人煲湯無難度
⭐滾個湯配飯當主食也可以
#星期五湯水
有湯飲就有家的感覺
一個人煲湯秘技
好多人都覺得與家人同住「有啖湯飲」好幸福，其實一人生活都可以繼續煲湯，只要做法變一變，一樣可以過著有湯水滋潤的單身生活。一個人煲湯可以選擇原盅燉湯，就可以做到一個人的份量。另一個做法是冷藏備用，每次照樣煲3-4人份量的湯，然後把湯按每次飲用份量包裝，放入冰箱冷藏，隨時把湯取出翻熱飲用，冷藏過的湯宜盡快飲用。
食材小貼士：
蟲草花 — 性平，有補肺腎、益虛損的功效，更可潤肌護膚及抗衰老，適合各種體質人士。
蟲草花淮山杞子燉湯
功效：補氣養血，紓緩睡眠不安寧、面色偏白、健忘等症狀。
材料：蟲草花15克、舞茸菇12克、百合9克、淮山9克、杞子9克、桂圓乾9克
做法：
1. 所有材料洗淨。
2. 準備燉盅，放入所有材料，注入清水至八成滿，將燉盅放入鍋中，鍋中注水至燉盅1/3高度，武火煮至水滾，調文火燉3小時，最後下鹽調味即可。
想偷懶？可試試加熱即飲的CheckCheckCin《飲湯Soup Pack》！
清熱 — 椰青蜆肉湯
祛濕 — 佛手瓜鱆魚湯
減壓 — 五指毛桃烏雞湯
瘦身 — 海帶瑤柱湯
滋潤 — 黃耳百合湯
可到門市或CheckCheckCin網站購買：www.checkcheckcin.com/zh/online-shop/soup-pack/
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Where there’s soup, that’s home
Making soup for just one person
Many people consider it a blessing to live with family and share big pots of soup together. Nevertheless, we can still make soup for ourselves even when we are living alone. With a change of method of preparation, bachelors and bachelorettes can still enjoy making soup for just one.
First, we can opt for soups that can be prepared in a double boiler; secondly, we can make soup for 3 – 4 persons, then pack the extra into packets accordingly and freeze them. We can easily heat it up when we want to drink, but we should not keep them for an extended period in the freezer.
Tip on the ingredients:
Cordyceps flower – mild in nature, can nourish the lungs and kidneys and strengthen areas of weakness. It also moistens and protects skin and has anti-aging effects. Cordyceps flower is suitable for all body types.
Cordyceps flower and Chinese yam double-boiled soup with wolfberry
Effects: Replenishes qi and nourishes the blood. Relieves poor sleep quality, pale complexion and forgetfulness.
Ingredients: 15g cordyceps flower, 12g maitake mushroom, 9g lily bulb, 9g Chinese yam, 9g wolfberry, 9g dried longan
1. Rinse all ingredients thoroughly.
2. Prepare a double boiler. Put all ingredients into the double boiler. Add water to 80% full. Put the double boiler into the pot. Fill the pot with water to 1/3 height of the stew pot. Cook on high heat until boiling. Turn to low heat and simmer for 3 hour. Add salt to taste.
Feel lazy? Try CheckCheckCin “Soup Pack” which is ready to drink!
Clear Heat – Coconut Water and Clam Soup
Dispel Dampness – Chayote and Dried Octopus Soup
De-stress – Hairy Fig Root and Black Bone Chicken Soup
Slim Down – Kelp and Dried Scallop Soup
Moisten – Yellow Fungus and Lily Bulb Soup
Buy it at our shops or CheckCheckCin website: www.checkcheckcin.com/zh/online-shop/soup-pack/
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