February 19, 2018
- Share This Article:
【#24節氣－雨水】是日雨水
春回大地，清爽空氣不再。雨水是廿四氣節中的第二個節氣，顧名思義就是指在這節氣期間雨量會增多，氣候再次回復潮濕。初春依然乍暖還寒，時雨時晴，時濕時乾，在這種天氣驟變的轉季時分，更要多注意保暖，慎防濕寒悄悄偷襲！「內傷脾胃，百病由生」，說明脾胃虛弱是生病的主要原因。踏入了雨水，更宜調養脾胃。一年之計在於春，如未開始每天喝米水的習慣，今天開始最適合不過了！先堅持連續飲用十五天，感受一下會有什麼不同！另外飲食方面要少吃煎炸油膩食品、可多食理氣食物，如五指毛桃、白蘿蔔、陳皮等。
溫馨提示：
1.天氣還未正式回暖，還是多穿一件外套吧！
2.時晴時雨，雨傘傍身最穩陣！
3.切忌太亢奮或太抑鬱，保持平常心。
4.遇到不快，就找朋友傾訴，以免肝氣鬱結。
5.走走樓梯，流一身汗吧！
✓ 米水、韭菜、百合、豆苗、茼蒿、淮山、蓮藕、芋頭等
x 橙、番茄、士多啤梨和奇異果等。
Rain Water Solar Term
Spring is back and the cool and dry air is gone. Rain water is the second of the 24 solar terms. By the name, it means that rain volume will increase during this period and humidity will be back. During early spring, the weather is still unstable, warm and cool or dry and wet at the same time. During these changing of the seasons, it is important to keep warm and avoid getting a sneak attack from the cool dampness. Asthenic weak spleen and stomach is the source of illness. As we enter rain water solar term, it is important to nourish the spleen and stomach. The year’s plan starts in the spring, today is the best day to get into the habit of having a daily cup of rice water! Try to commit to doing it for 15 consecutive days and see if you feel any different! Also avoid eating fried and oily foods, and have ingredients that will regulate qi such as hairy fig root, radish and dried citrus peel.
Gentle reminders:
1. The weather hasn’t completely warmed up, so be sure to keep your coat on!
2. It’s sometimes sunny and sometimes rainy, be sure to have an umbrella out with you.
3. Keep a calm mind, avoid being too excited or upset.
4. If you run into any problems, find a friend to chat, avoid keeping it all in.
5. Walk some stairs to break a sweat!
✓ Rice water, chives, lily bulbs, sugar peas shoot, tong ho, Chinese yam, lotus root, taro
x Oranges, tomatoes, strawberries or kiwis.
