February 18, 2018
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【新年急救腸胃】嘴巴停不了的假期??
#飽飽滯滯的Blue Monday
#胃頂頂但把口又想再食
一連數天假期都是飲飲食食，正餐以外拜年時還會吃全盒裡面的零食還有停不了的糕點。一連數日食不停口，嘴巴勞累以外，腸胃更疲累，不但有飽飽滯滯的感覺，更出現口臭、口瘡等症狀。想在假期完結前極速為脾胃急救？以下三招可解救你們這班大食積！
三招消滯急救法
第一招：按合谷穴消滯
位置：大拇指與食指虎口處，第一掌骨與第二掌骨間，約第二掌骨的中點。
功效：清熱通便，舒緩便秘、口臭等症狀。
第二招：食蕃薯粥清腸胃
新年期間實在吃得太豐盛，早餐不妨來一餐番薯粥清清腸胃，若嫌口寡，可根據個人口味配以少量酸菜和鹹蛋伴粥，讓肚皮休息一下再來戰鬥。
第三招：消滯百香果茶
材料：百香果果肉1茶匙、綠茶包 1個、蜂蜜適量
做法：將百香果切半，以湯匙把果肉取出。杯子加入熱開水，放入綠茶包，調入果肉，待水較溫時調入蜂蜜即可。
功效：幫助清熱消食開胃、潤腸通便
It’s been nonstop eating for a few days now, aside from meals, making new year’s visits also involves eating junk food and sweets. All of this really puts a strain on your digestive system- aside from a stuffed feeling, you may even have bad breath and acne. What can you do to help your digestive system quickly? Here are three steps!
Three steps to emergency indigestion aid
First step: Press on the Union Valley Acupoint
Location: highest spot of the muscle when the thumb and index fingers are brought close together
Effects: clears heat to relieve constipation. Alleviates constipation and bad breath.
Second step: Have some sweet potato congee
You may have eaten too heavily during the New Years so try having a light sweet potato congee for breakfast. For those who would still prefer a stronger flavor, you can add pickled vegetables or salted duck eggs. Give your stomach a break.
Third step: Passion fruit tea to clear indigestion
Ingredients: 1 teaspoon passion fruit meat, 1 green tea bag, and honey
Preparation: Cut the passion fruit in half and use a spoon to take out all the meat. Add hot water into cup and place in the tea bag. Add in the passion fruit meat, and when the water has cooled slightly, add in honey to taste.
Effects: Clears heat to relieve indigestion. Stimulate appetite, moistens bowels to relieve constipation.
