September 30, 2020







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Tips to prevent hangovers
“My friends and I are going to have gatherings during the Mid-Autumn Festival, but I feel nauseous and my head hurts the next day whenever I drink a little more. Are there effective ways to prevent a hangover?”

CheckCheckCin: Dizziness and headache, feeling nauseous, as well as dry mouth are symptoms of a hangover. Chinese Medicine believes drinking an appropriate amount of alcohol can invigorate the qi and blood, warm the yang and replenish the blood, but excessive drinking can hurt the mind and exhaust the blood. This will eventually cause symptoms that consistent with the damp-heat condition, for instance, acne outbreaks, bad breath and urine in dark yellow color.

People have different levels of alcohol tolerance, so remember to practise self-control. To reduce the chances of experiencing a hangover, avoid drinking alcohol with an empty stomach, and do not chug the drinks. When drinking, cut down on eating barbecued and oily food; for those who wish to rehydrate the body after drinking, do not go for a warm shower immediately, as it will over-activate the circulation of blood and qi and cause dizziness.

In order to relieve a hangover, eat an appropriate amount of pomelo, pear, watermelon, banana, apple or orange; or make yourself a cup of American ginseng and dried pear tea.

American Ginseng tea with pear
Effects: Helps to sober up. Relieves symptoms such as heavy headedness, nausea, lack of appetite after drinking.
Ingredients: 1 tablespoon of American Ginseng, 3-4 pieces of dried pear
Preparation: : Place all ingredients into thermos. Rinse once with hot water, add in hot water and steep for 15 minutes until aroma develops. This tea can be re-browed until flavour weakens.

✔Rice Water Recommendation: Osmanthus & Pear Rice Water (Limited Edition)
Ingredients: Red rice, white rice, osmanthus and pear
Relieves stress and moistens skin. Suitable for dry skin, voice coarseness and irritability.

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