September 30, 2020

【中秋聚餐】舉杯邀明月

⭐中秋月下小酌更好氣氛
⭐要學會盡興而不傷身
#星期三CheckCheckMail

防宿醉飲酒貼士
周先生:「中秋假期已約好朋友相聚,每次多喝幾杯第二天醒來就頭痛想嘔很辛苦,有方法預防嗎?」

CheckCheckCin:頭暈頭痛、嘔心欲吐、口乾等都是宿醉常見的症狀,中醫理論認為適量喝酒能行氣活血、溫陽補血,然而飲酒過量就會傷神耗血,導致出現暗瘡、口臭、小便深黃等濕熱症狀。酒量人人不同,記得量力而為,想減少宿醉的症狀,要避免空腹飲酒,速度亦不要過急;喝酒時少吃燒烤、油炸等熱性食物;喝酒後多喝水補充水份,不要立即沖熱水涼,以免氣血過度運行導致頭暈等不適。如果有宿醉症狀,可以適量進食柚子、梨、西瓜、香蕉、蘋果或橙,因為這些水果都有解酒作用。或者沖泡一杯花旗參梨乾茶,有醒酒、紓緩宿醉不適症狀。

花旗參梨茶
功效:醒酒,紓緩酒後不適如頭重欲吐、無胃口等症狀。
材料:花旗參1湯匙、梨乾3-4片
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡。

✔推介米水:桂花梨米水(期間限定)
材料:紅米、白米、桂花、梨
功效:減壓潤膚。紓緩皮膚乾、聲音沙啞、煩躁。
售價:$15/包,$180/箱(每箱12包)

全線 CheckCheckCin 米水茶飲分店有售:
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖

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Tips to prevent hangovers
“My friends and I are going to have gatherings during the Mid-Autumn Festival, but I feel nauseous and my head hurts the next day whenever I drink a little more. Are there effective ways to prevent a hangover?”

CheckCheckCin: Dizziness and headache, feeling nauseous, as well as dry mouth are symptoms of a hangover. Chinese Medicine believes drinking an appropriate amount of alcohol can invigorate the qi and blood, warm the yang and replenish the blood, but excessive drinking can hurt the mind and exhaust the blood. This will eventually cause symptoms that consistent with the damp-heat condition, for instance, acne outbreaks, bad breath and urine in dark yellow color.

People have different levels of alcohol tolerance, so remember to practise self-control. To reduce the chances of experiencing a hangover, avoid drinking alcohol with an empty stomach, and do not chug the drinks. When drinking, cut down on eating barbecued and oily food; for those who wish to rehydrate the body after drinking, do not go for a warm shower immediately, as it will over-activate the circulation of blood and qi and cause dizziness.

In order to relieve a hangover, eat an appropriate amount of pomelo, pear, watermelon, banana, apple or orange; or make yourself a cup of American ginseng and dried pear tea.

American Ginseng tea with pear
Effects: Helps to sober up. Relieves symptoms such as heavy headedness, nausea, lack of appetite after drinking.
Ingredients: 1 tablespoon of American Ginseng, 3-4 pieces of dried pear
Preparation: : Place all ingredients into thermos. Rinse once with hot water, add in hot water and steep for 15 minutes until aroma develops. This tea can be re-browed until flavour weakens.

✔Rice Water Recommendation: Osmanthus & Pear Rice Water (Limited Edition)
Ingredients: Red rice, white rice, osmanthus and pear
Relieves stress and moistens skin. Suitable for dry skin, voice coarseness and irritability.

?CheckCheckCin shops
Sheung Wan|G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay|Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo|Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui|Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long|Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O|Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我有壓力 #我煩躁 #濕熱 #頭暈 #頭痛

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