November 19, 2019
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【穴位學堂】疏通經絡心情也好起來
#按穴時趁機讓腦袋放空一下
#高血壓患者多按可保健
#星期二提升正能量
生活上遇到事情令你心煩氣躁？中醫有一套「開四關」穴位配搭理論，《針灸大成》：「四關穴，即兩合谷，兩太衝穴是也。」合谷及太衝此兩穴，為身體內氣血運行的重要通道。按壓此兩穴，又稱通四關，有助疏通氣血、舒暢情緒，紓緩因氣機不暢引起之頭痛、頭暈、目赤腫痛等症狀。當壓力爆煲、易發怒、抑鬱、充滿負能量時，輪流按揉四個穴位，再配一杯有疏肝解鬱功效的玫瑰花/茉莉花/月季花茶，有助紓緩身心繃緊狀態。
合谷穴
功效：紓緩壓力引致的頭痛等不適症狀。
位置：大拇指與食指虎口處，第一掌骨與第二掌骨間連線的中點。
按法：拇指指腹以陰力按揉約1分鐘
注意：孕婦不宜按壓此穴位，因為有催生作用。
太衝穴
功效：疏肝解鬱，紓緩因肝火引起的暗瘡等症狀。
位置：足背側，大趾及二趾中間，骨頭交會凹陷處。
按法：拇指指腹以陰力畫小圈揉按約1分鐘
4 acupoints to counter negative energy
Is there something making you anxious? In Chinese medicine, Hegu point and Taichong point are the important channel of qi and blood. Together they can help to improve qi and blood circulation and relax the mind, also can relieve symptoms caused by poor qi circulation such as headaches, dizziness, red and swelling eyes. When you are very stressed, prone to anger, depression, and full of negative energy, press these four acupoints one by one, and then drink a cup of rose/jasmine/rose tea that can help to relax the mood.
Hegu Point
Effects: alleviates symptoms caused by stress such as headache.
Location: between the thumb and index finger, right next to the second metacarpal bone
Method: apply pressure with your thumb softly for 1 minute
Note: pregnant women should not press this acupoints as it has labour inducing qualities
Taichong Point
Effects: relieves stress and symptoms caused by liver fire such as acne
Location: next to back of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
Method: apply pressure with your thumb pulp softly for 1 minute with circle direction
#男 #女 #我煩躁 #我有壓力 #氣滯 #血瘀 #頭痛 #頭暈 #失眠
