November 19, 2019
4 acupoints to counter negative energy
Is there something making you anxious? In Chinese medicine, Hegu point and Taichong point are the important channel of qi and blood. Together they can help to improve qi and blood circulation and relax the mind, also can relieve symptoms caused by poor qi circulation such as headaches, dizziness, red and swelling eyes. When you are very stressed, prone to anger, depression, and full of negative energy, press these four acupoints one by one, and then drink a cup of rose/jasmine/rose tea that can help to relax the mood.
Effects: alleviates symptoms caused by stress such as headache.
Location: between the thumb and index finger, right next to the second metacarpal bone
Method: apply pressure with your thumb softly for 1 minute
Note: pregnant women should not press this acupoints as it has labour inducing qualities
Effects: relieves stress and symptoms caused by liver fire such as acne
Location: next to back of foot, on your foot about two finger widths above the place where the skin of your big toe and the next toe join.
Method: apply pressure with your thumb pulp softly for 1 minute with circle direction
#男 #女 #我煩躁 #我有壓力 #氣滯 #血瘀 #頭痛 #頭暈 #失眠