January 30, 2020

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【食材百科】青瓜是減肥良伴？

#蔬菜減肥法看似健康實質暗藏危機
#吃壞脾胃得不償失
#星期四食材

青瓜減肥法適可宜止
減肥吃甚麼？第一時間想到的都是蔬菜吧！例如青瓜、西芹、西蘭花等，坊間有些人會採用青瓜減肥法，例如每日吃三餐前生吃一條青瓜，甚至用一條青瓜代替其中一餐，肚餓時就吃生青瓜等等。青瓜含水量豐富而且低熱量，減肥期間用來做零食代替品的確不錯，但要注意青瓜性涼，有生津解渴、清熱利水的作用，適合濕熱、陰虛體質人士，但胃寒容易胃痛腹痛者不宜食用，氣血虛弱也不宜多吃。減肥期間不宜過度節食，進食蔬菜雖然健康但也要配合體質或可以進食屬性平和的蔬菜水果，畢竟營養均衡才是健康飲食之道。減肥更建議進食經過烹煮的蔬菜，因為未經烹調的也是生冷食物，易傷脾胃，脾胃運化功能失常，則濕濁內生，容易出現易腹瀉、水腫、面色萎黃等脾胃虛弱症狀。

青瓜－ 又名黃瓜，性涼，能清熱利水，生津解渴，有利尿的作用，適合身體有偏熱症狀、濕熱、陰虛及血瘀體質人士食用，氣虛、血虛、陽虛、痰濕及氣滯人士則不宜多吃。

Cucumber diet is not sustainable
What can you eat to lose weight? The first thing that comes to mind is vegetables, such as cucumbers, celery, broccoli. Some people may have cucumber diet to lose weight by eating one raw cucumber before eating meals everyday, or even replacing one of meals with a cucumber, eating raw cucumbers when hungry. Cucumbers are rich in water and low in calories. It is really a good snack during diets. However, you have to pay attention to the cold nature of cucumbers, which can promote fluid production, relieve thirst, clear heat and promote diuresis. It is suitable for people with damp heat and yin deficiency body types. But not suitable for those with cold stomach and prone to abdominal pain. Those with qi deficiency and blood deficiency should eat less. It is not advisable to over-diet during weight loss. Although eating vegetables is healthy, it is necessary to eat according to your body type or you can eat fruits and vegetables that are mild natured. After all, balanced nutrition is the way to a healthy diet. It is better to eat cooked vegetables to lose weight, because uncooked vegetable is also considered cold/raw, and can harm the spleen and stomach. Dysfunction of the spleen and stomach causes dampness in body making a person prone to diarrhea, edema, yellowish complexion and other symptoms of asthenic weak spleen and stomach.

Cucumber – cool in nature, clears heat and promotes diuresis, promotes fluid production and relieves thirst. Suitable for those with heat-related symptoms, damp-heat, yin deficiency and blood stasis body types. Those with qi deficiency, blood deficiency, yang deficiency and qi stagnation should eat less.

#男 #女 #我胖了 #減肥 #濕熱 #陰虛 #血瘀 #氣虛 #血虛 #陽虛 #痰濕 #氣滯