March 19, 2017
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天然暢便食材
#排清毒素身體好
#食呢啲唔會便秘
#CheckCheckCin
木瓜﹣木瓜酵素有助消化，而熟木瓜則可通便。
火龍果﹣纖維豐富，可潤腸通便。
黑芝麻﹣補肝腎、潤腸燥，可烏髮通便。
蜂蜜﹣可潤燥及潤腸通便。
黑木耳﹣蘊含豐富膠質和膳食纖維，可促進大腸蠕動。
無花果－潤腸通便。
熟香蕉－潤腸通便。
蘋果－蘋果含有豐富的膳食纖維——果膠。
合桃－補腎、潤腸通便。
Top 9 foods to relieve constipation
Papaya- Papaya enzymes aids digestion, and ripened papayas can relieve constipation.
Dragonfruit- Rich in fiber, moistens the intestines to relieve constipation.
Black Sesame- Replenishes liver and kidney, moistens dry intestines. Darkens hair and relieves constipation.
Honey- Moistens dryness and intestines to relieve constipation.
Black Fungus- Rich in collagen and dietary fiber, improves movement of large intestines.
Fig- Moistens intestines to relieve constipation.
Ripened Banana- Moistens intestines to relieve constipation.
Apple- Rich in dietary fiber- pectin.
Walnut- Strengthens kidney, moistens intestines to relieve constipation.
#ByeByeConstipation
