August 5, 2020
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A cup of warm milk before sleep?
“Recently, my mind still seems to be too active when I’m trying to sleep. Will drinking a cup of warm milk help me sleep better?”
CheckCheckCin: Many people think drinking milk would help us sleep better. From Chinese medicine perspective, milk replenishes deficiencies of the body, promotes salivation and moistens the intestines, and is good for the health of the lungs and stomach.
However, it is quite heavy and has a high satiety effect, not suitable for individuals with a weak spleen and stomach, as it might cause indigestion, stomach gas, and bloating. We would recommend herbal tea that has a calming effect, for instance, made with poria, spine date seed and lily bulb. In order to enhance our sleep, avoid drinking concentrated tea and coffee, and avoid eating spicy and savory food.
Radix ophiopogonis tea with polygala and lily bulb
Effects: Nourishes heart and calms the mind. Relieves symptoms such as poor sleep quality, dreamful sleep and forgetfulness.
Ingredients: 6g polygala, 10g radix ophiopogonis, 12g lily bulb and 10g raisins
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. This tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔Healing Tea Recommendation：Poor Sleep
(To be con’t in comments)