September 22, 2019
During autumn equinox, length of day and night time are even. After today the daylight will become shorter and the night time will become longer. Temperature will slowly fall. The important diet note during autumn equinox is to nourish yin and moisten the lungs. As skin, nose and throat prone to dryness in the autumn. Appropriately consume ingredients that can nourish yin and qi such as honey, snow fungus, glehnia root, radix ophiopogonis, chuan bei, almond to prevent autumn dryness hurting the lungs.
The daylight decreases in the autumn and plants begin to wither. Some people may become emotional because of the environment, which is ‘autumn sadness’. Remember to properly manage your mental state, be optimistic and calm your mind.
．add rock sugar to rice water to be increase moistening effect
．apply moisturizer without additives after your shower to prevent peeling due to dryness
．have a cup of ginger tea with purple perilla after eating crab to warm the stomach and dispel cold