May 19, 2020
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Roxy complexion for those with blood deficiency
Rosy complexion, smooth skin and shiny skin and nails are always desirable. Aside from great make up skills, good health is also an important key to beauty. If you are experiencing pale and dull complexion, nail breaking easily and hair loss, these are common symptoms of blood deficiency. Want to know if you have a blood deficiency body condition? See if you have the following symptoms within the last month.
☐Heart palpitations, feelings of fear
☐Prone to dizziness, light legged, dizziness worsens when doing heavy work or tired
☐Pale and dull complexion, pale lips colour
☐Dull hair and hair loss
☐Nail breaking easily
☐Numbness in limbs, symptom relieved after moving
☐Dry and itchy skin
☐Irregular menstruation, low volume and thin, light red. Lower abdominal pain before and after menstrual period, or even menopause
☐Dry and hard stool
☐Insomnia, frequent dream and waking up easily
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical blood deficiency body condition. Eat more ingredients that can nourish qi and blood to improve.
If you have 7-12 of above symptoms, avoid cold/raw and oily foods and foods that are hard to digest. Appropriately consume ingredients that can nourish blood, liver and kidney such as ginseng, black dates and red dates to improve the blood deficiency body condition.
Red date tea with black date and candied date
Effects: nourishes blood, improves skin and hair quality and prevents weak nails that breaks easily, improves blood deficiency symptoms such as pale complexion.
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
✔ Recommendation: Red bean rice water
Effects: Achieves rosy complexion, calms the mind and improves sleep, replenishes blood and nourishes the stomach
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