August 6, 2019

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【壓力頭痛】頭總是赤赤痛？

#一緊張就頭痛
#困擾時也頭痛
#星期二正能量 

從根源對抗壓力頭痛 
除了睡得差，近來的精神壓力及緊張令你經常頭痛頭暈，痛呈跳痛狀，心情越是煩躁不適，症狀更顯明顯？中醫認為這種頭痛多因為肝陽上擾，常伴睡眠不寧，煩躁易怒，脅痛脅脹，目赤口苦甚至耳鳴等。這些症狀都在告訴你壓力爆燈了，要找適合自己的方式宣泄。另外，也可注意自己日常的飲食及生活習慣，避免溫補食材如紅棗、桂圓等，避免刺激性口味食物如咖哩、辛辣等，也能紓緩頭痛症狀。

抗壓力頭痛小貼士
✔找出壓力根源
要先知道自己的壓力來源，才可好好應對，找適合的方法抒發，面對總比逃避有效得多！

✔按壓風池穴
位置：於後頸，後頭骨下，2條大筋外緣陷窩中，相當於耳垂齊平。
功效：可紓緩頭痛、肩膊痠痛等不適。

✔日常坐姿要注意
緊張性頭痛與日常姿勢大有關係，經常坐辦公室對著電腦的你，間中要起身走走，伸展一下筋骨！坐的時候背要盡量挺直，電腦屏幕應與視線成水平。

✔適度清肝火
來一杯菊花綠茶可幫你清肝明目瀉肝火。
材料：菊花、綠茶茶包一個
做法：將材料放入保溫壺，以熱水沖洗一次，再加入熱水焗10分鐘即成。

❌進食溫補食材
❌進食辛辣、煎炸油膩食物
❌過份激動

Relieving stress headaches at its source 
Besides poor sleep quality, are you suffering from headaches, dizziness, unusual irritability and bad mood, and the symptoms are getting worse due to mental stress and tension? Chinese medicine believes that this type of headache is mostly caused by rising liver yang, often accompanied by restless sleep, irritability, chest pain, red eyes, bitter taste and even tinnitus. These symptoms show that the pressure is at its limits, and you have to find some ways to relieve stress. In addition, you can also pay attention to your daily diet and lifestyle habits, avoid warm-natured ingredients such as Chinese red dates and longan, and avoid stimulating tasty foods such as curry and spicy food to help relieve headache symptoms.

Tips to relieve stress headaches
✔ Identify the cause of stress
You must first know the source of stress before dealing with it. Find a way to face it which is more effective than escaping!

✔ Press on Feng Chi Point
Position: in the back of your neck, under the skull, 2 large rib bone in the outer edge of the dimple, same level with earlobe
Effects: relieves headaches, and shoulder pain.

✔ Pay attention to your sitting posture
Tension headaches are related to daily posture. You often sit in the office facing the computer. It is important to get up and walk and stretch your muscles! When sitting, your back should be as straight as possible, and the computer screen should be at eye level.

✔ Clear liver fire moderately
A cup of chrysanthemum green tea can help you clear the liver fire and improve eyesight.
Ingredients: Chrysanthemum, 1 green tea sachet
Preparation: Place all ingredients into a thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes

❌ Eat warm-natured ingredients
❌ Eat spicy, fried and oily food
❌ Be excessively agitated

#男 #女 #我有壓力 #氣滯 #我煩躁 #頭痛