April 15, 2018
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【抗衰老 】男女都要知的生命奧秘！
#抓住青春的尾巴
#不想老下去的bluemonday
#女人28男人32歲最壯健
《黃帝內經》有「女七男八」 的說法，即女士每7年生理有改變，男士則為每8年，男女都會按照這個周期長大和衰老。
女子7歲腎氣盛，乳齒轉恆齒，頭髮日漸濃密
約14歲來初經
21歲智慧齒長，也停止增高
28歲為全盛期，身體壯健
35歲生殖能力減弱，面容開始展現疲態
42歲面容憔悴，始現白髮
49歲踏入更年期
至於男子8歲腎氣盛乳齒轉恆齒，頭髮日漸濃密
16歲開始發育
24 歲智慧齒長，也停止增高
32歲踏入壯年期
40歲牙齒開始發黃、始有脫髮現象
48歲面容憔悴，頭髮斑白
56歲踏入更年期
64歲生牙齒丟頭髮落
雖然任何人也逃不過衰老，只要補養得宜，40歲也可以如30歲般年輕。不想「未老先衰」，抓住生命的奧祕去保養！
25～35
女
• 少吃生冷，注意保暖
• 注意月經狀況及調理情緒
• 培養良好飲食及生活習慣
• 找適合自己宣洩情緒的方法
• 適量運動
男
• 多吃粗糧
• 少吃煎炸濃味食物
• 要有良好生活習慣，切勿過度虛耗透支勞力及腦力
• 適量運動
36～60＋
女
• 不要為瑣事過份勞神
• 一日抽30分鐘放空腦袋
• 開始要適量補腎，可以於米水加入1茶匙黑芝麻及1茶匙黑豆
男
• 不宜日夜顛倒，減少熬夜
• 工作及學習之餘還要抽時間聽音樂、看電視，讓腦袋喘息
• 每天寧心靜坐，抽15-30分鐘不思考，讓大腦休息
Are you aging prematurely?
Ladies biology change every 7 years and it’s 8 years for men so this is generally how people will age.
For ladies-
7- kidney qi is strong, baby teeth change to adult teeth and hair becomes thicker
14- menstruation begins
21- wisdom teeth grows and will stop growing in height
28- strongest period with healthy body
35- reproduction abilities begin to weaken and fatigue begins to show on face
42- white hair appears, overall appearance becomes more tired
49- menopause
For men-
8- kidney qi is strong, baby teeth change to adult teeth and hair becomes thicker
16- puberty begins
24- wisdom teeth grows and will stop growing in height
32- entering strongest period
40- teeth start to become yellow and hair loss begins
48- white hair appears, overall appearance becomes more tired
56- andropause
64- loss of teeth and hair
Although no one can escape aging, but if you maintain a healthy lifestyle, you can be as young as 30 in your 40s. To prevent aging prematurely, hold on to these tips!
25-35
Ladies
– avoid cold and raw foods, be sure to keep warm
– pay attention to your menstruation and manage your emotions
– keep healthy diet and lifestyle
– find suitable ways to stress relief
– exercise appropriately
Men
– have more coarse grains
– avoid fried and heavy foods
– keep a healthy lifestyle and don’t over burden your body and mind
– exercise appropriately
36-60+
Ladies
– don’t sweat the small things
– take 30 minutes a day to do nothing
– replenish your kidney appropriately, add in a teaspoon of black sesame and black beans to your rice water daily
Men
– reduce late nights
– aside from work and studies, take time out to listen to music, watch tv and give your mind a break
– have 15-30 minutes of quiet time daily to not think about anything to give your brain a break
