March 23, 2017
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真係透啖氣都肥?
#想瘦先要戒生冷
#再配合適量運動流吓汗
#CheckCheckCin
我明明食得好少，點解都唔瘦？
脾虛會引致痰濕體質，身形圓潤又腫脹，就算食得再少都唔會瘦，要先養好脾才可減肥！建議這類型人士少吃生冷，即使是刺身、壽司和沙律都算生冷。
健脾茶療：茯苓、澤瀉各6克、熟薏米10克
做法：用600毫升水煲30分鐘。連渣倒入保溫瓶，可以反覆沖泡至味淡。一星期飲用3日。
注意：適合痰濕及濕熱體質人士，孕婦及容易便秘人士不宜飲用。
I’m not eating much and having a hard time losing weight!
A weakened spleen can lead to a phlegm and dampness body type, a rounded body shape prone to bloating and swelling. As a result, no matter how little you eat, it would be difficult to shed weight, so the key would be to strengthen your spleen first before any dieting program! These people are suggested to avoid cold and raw foods, even sashimi, sushi and salad should be avoided.
Tea Remedy
Ingredients:
Instructions: Combine all ingredients with 600ml of water into a pot and boil for 30 minutes. Pour everything (including ingredients) into a thermos. Tea can be re-brewed until flavour weakens. Suggested to drink three days a week.
Suitable for those with phlegm and dampness or damp heat body types, not recommended for those who are pregnant or constipated.
#SaladsDoesntAlwaysHelpwithWeightLost
