June 2, 2021

【坐月宜忌】坐月時沖涼有特別方法?

⭐坐月也要保持衛生
⭐不沖涼傷口容易感染
#星期三CheckCheckMail

坐月洗頭三大法寶
新手媽媽:「奶奶叫我坐月時不要洗頭,如果入了風年紀大時會頭痛,是真的嗎?」

CheckCheckCin:古時浴室設備簡陋,想要一盆熱水也不是易事,所以才會有坐月子不能洗頭、洗澡的傳統。現代浴室熱水供應充足,而且又有浴室寶/暖爐、風筒等設備,只要洗澡洗頭時關好窗戶,洗澡後立即擦乾身體及吹乾頭髮,避免因寒濕滯留皮膚而著涼就可以了。想再保險一點可以用薑水洗澡,或者在洗澡後用一盆濃縮薑水從頭倒下淋遍全身,因為薑有驅寒保暖、祛風袪濕的作用。

濃縮薑水
材料:薑連皮約20片
做法:薑洗淨,連皮切薄片。鍋內加入約1000毫升水,煮30分鐘即可。

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Three goodies to use to wash your hair during confinement month

“My grandma warned me not to wash my hair during confinement as we might experience frequent headaches when we get older. Is it true?”

CheckCheckCin: In the olden days, bathrooms were not well-equipped. In fact, even getting a pail of warm water was a challenge. This is why the older generation would discourage us from bathing and washing our hair.

Bathrooms in the contemporary era, on the other hand, are equipped with water heater, bathroom heater, and dryer. As long as we close all the windows and doors and dry our body and hair thoroughly after shower, we can prevent dampness from invading the body through our skin.

We can even use ginger water to bathe or wet our body with concentrated ginger water from head to toe. Ginger water can keep us warm and dispel wind and dampness from the body.

Concentrated ginger water
Ingredient: 20 slices of raw ginger (unpeeled)
Preparation: Rinse the ginger, cut it into slices with skin on. Add ginger slices and about 1000 ml of water in a pot and cook for 30 minutes.

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