August 23, 2017
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飲杯檸檬水有助開胃！
#究竟柑係濕熱呢個城市傳聞邊到黎
#見人無胃口就請佢食檸檬
#食材星期四
三種開胃水果
檸檬又名宜母果。性溫，能開胃消滯、生津止渴、消暑、安胎。能舒緩炎夏的無胃口、消化不良、潤膚及改善色斑等美顏功效。
奇異果又名獮猴桃。性寒，能清熱生津、健脾、利尿。能舒緩無胃口、消化不良、欲吐、痔瘡等症狀。注意女士脾胃虛寒容易腹瀉、有寒性痛經不易多服。
柑又名橘。性涼，能開胃、生津止渴、理氣化痰。能舒緩無胃口及消化不良、宿醉等症狀。
口淡淡時就想吃點酸，第一時間自然會想到香甜又開胃的奇異果。另外檸檬水也是一個不錯的選擇。其實同為柑橘類，柑有生津解渴的作用，亦可舒緩腸胃濕熱。很多人以為柑是濕熱的，其實柑一點也不熱反而是涼的，假如你有濕熱而引起的腸胃不適、無胃口及口乾，都可進食。
Three appetizing fruits
Lemons are warm in nature and can stimulate appetite and relieve stagnancy, promote fluid production and quench thirst, clear summer heat, and stabilize pregnancy. It alleviates summer heat related symptoms such as lack of appetite and indigestion, and it can also moisten skin and improve discoloration on skin.
Kiwis are cold in nature and can clear heat and promote fluid production, strengthen the spleen, and promote diuresis. It alleviates lack of appetite, indigestion, nausea, and hemorrhoids.
Tangerines are cool in nature and can stimulate appetite, promote fluid production and quench thirst, regulate qi-flow and eliminate phlegm. It alleviates lack of appetite, indigestion and symptoms of hangover.
When you have tastelessness, usually you would think about having something sour and the sweetness of kiwi easily comes to mind. Lemon water is actually a good option as well. Lemon and tangerines are both citrus, and tangerine can also promote fluid production and quench thirst in addition to relieving dampness and heat in the digestive system. A lot of people think tangerines are damp-heat but they are actually not hot at all, but are cool in nature. If you have damp-heat related symptoms such as stomach discomfort, lack of appetite and dry mouth, you can definitely have some tangerines.
