August 23, 2017
Limit of Heat Solar Term
We are entering the second solar term of autumn but why does the word heat still appear? It is actually the solar term where the heat is beginning to fade. It might still be stuffy and hot during the day but you should start to feel the autumn cool at night.
-Strengthen the spleen and stomach
-Clear summer heat
-With temperature difference between day and night, be careful not to catch a cold
Suggested foods: rice water, congee, lotus seeds, lily bulbs, pears, sugar cane, snow fungus