March 4, 2022
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【#驚蟄】全年氣溫回升最快的節氣
⭐甘味食物如大米淮山紅棗黃豆養脾胃
⭐每日喝一杯米水健脾祛濕
#節氣煮煮Cin
「驚蟄」節氣是指初雷乍響，冬眠中的昆蟲都會被春雷驚醒而鑽出來。春回大地，萬物生發，由於春屬木，與肝相應，肝火因春天陽氣生發之象而更旺盛，春天人特別容易心煩、暴躁，都是肝火盛的表現。所以春天養生要注重疏肝，閒時喝杯疏肝花茶，多到戶外做運動宣洩春日鬱悶情緒，順道排汗祛濕。
驚蟄養生重點：「疏肝理氣，健脾袪濕」
佛手：疏肝理氣，養胃止痛
金針花：解鬱悶、寬胸膈、利濕熱
綠豆：清熱解毒，利水消腫
金針花佛手綠豆茶
功效：疏肝理氣、養血安神，紓緩心悸不安、失眠多夢等症狀。
材料：乾金針花12克、佛手9克、綠豆20克
做法：材料洗淨，鍋內加入800毫升水，加入所有材料煮30分鐘即可。此茶可反覆沖泡至味淡。
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“Awakening of Insects” in the solar terms refers to the awakening of hibernating insects when the thunder in spring resonates the sky. It also marks the return of the spring when creatures begin to become active again.
Since spring belongs to the wood element, it is associated with the liver. The yang energy in spring will cause the heat to grow in abundance in the liver. Hence, this is why we get frustrated and angry easily. During spring, we should drink floral tea to soothe the liver and carry out outdoor exercises to relieve our emotions and sweat it out to dispel dampness from the body.
Healthy living during Awakening of Insects Solar Term:
“Relieves stress and regulates qi. Strengthens the spleen and dispels dampness.”
Fingered citron: Relieve depression and nourish qi, as well as nourish stomach and relieve pain.
Lily flower: Relieve depression and damp-heat.
Mung bean: Clears heat and detoxifies, promotes diuresis and reduces bloating.
Fingered citron and with lily flower tea with mung bean
Effects: Relieves stress and regulates qi. Nourishes the blood and calms the mind, relieves symptoms such as insomnia due to irritability and poor sleep quality.
Ingredients: 12g lily flower, 9g fingered citron, 20g mung bean
Preparation: Rinse all ingredients thoroughly. Combine ingredients with 800 ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for 30 minutes. The tea can be re-browed until flavour weakens.
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