February 10, 2021

【健康減肥】愛你,就會覺得你剛剛好!

⭐可能是幸福肥
⭐為了健康著想減一減亦無妨
#星期三CheckCheckMail

#一句激嬲女朋友
你肥唔關條裙事

女:Babe~條裙係咪顯得我好肥啫?
男:唔會呀,你肥唔關條裙事架。
然後,我嬲咗佢。

女朋友:「EC,我好嬲呀!我要極速減肥!」

CheckCheckCin:從中醫角度來看,配合體質減肥就可以事半功倍,最簡單可分為實胖型和虛胖型,實胖型的人肉質結實、食慾大、易肚餓,虛胖型則是肌肉鬆軟、食慾差、手腳冰冷腫脹。實胖型宜適量進食山楂、荷葉等有消脂減肥功效的食物,不宜進食花膠、紅棗茶等屬性溫補滋陰的食材;而虛胖型需要養好脾胃、健脾化濕,適量進食薏米、白扁豆、白朮、茯苓等祛濕食物。兩者都要少吃多餐、戒吃生冷食物飲品、每天做適量運動,慢慢瘦身才最持久和有效。

✔️CheckCheckCin 美茶推介:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂,紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。

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#PhraseThatIrritatesTheGirlfriend
You looking plump has nothing to do with the skirt

Girlfriend: Babe~ Does this skirt make me look fat?
Boyfriend: Not at all, you looking plump has nothing to do with the skirt.

Just like that, I became upset.

“Doc, I’m really mad! Teach me the fastest way to lose weight!”

CheckCheckCin: From the perspective of Chinese Medicine, we can customize weight loss plan according to individuals’ body conditions – asthenic weight and obesity. Individuals who are obese normally have a more sturdy physique, great appetite, and get hungry easily. On the other hand, those with asthenic weight would have loose muscles with cold and swollen limbs and constantly suffer from appetite loss.

Individuals with obesity problems should consume Chinese hawthorn and lotus leaves, as they can aid fat burn. They should not consume ingredients that are warm in nature and those that nourish the yin, such as fish maw and red date tea.

Those with asthenic weight need to take care of their spleen and stomach by strengthening the spleen and dispelling dampness from the body. Consume an appropriate amount of ingredients that can get rid of dampness, such as coix seed, white hyacinth bean, atractylodes (‘bai shu’), and poria.

Remember to have more meals throughout the day but eat less each time. Avoid eating raw and cold food as well and exercise daily. This can help us lose weight in a more sustainable and effective manner.

✔CheckCheckCin Beauty Tea Recommendation: Chubby
Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.

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#激嬲女朋友 #情侶 #肥胖 #健康是由小事做起

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優惠碼:test_subscription_coupon

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