July 20, 2017

星期五湯水-冬瓜眉豆赤小豆湯

濕熱容易令身體出現暗瘡、水腫、面油等狀況,更同時影響頭皮油脂分泌,令毛孔被堵塞而影響毛髮生長。這時候可飲消暑袪濕的湯水,舒緩濕熱型脫髮問題,亦可解決小便不利、量少及色偏黃等症狀。趁星期五煲煲這個湯水,一起消暑,改善體內濕熱症狀吧。

#星期五湯水
#呢排天氣又濕又熱
#濕熱都會脫髮架

材料:冬瓜600克(約一斤)、眉豆20克、赤小豆30克、陳皮1角、生薑2片
做法:材料洗淨。冬瓜連皮切塊,鍋內加入2000mL水,加入所有材料,武火煮至水滾,改文火煮1小時, 調入適量鹽即可。
功效:消暑袪濕利小便。舒緩小便不利、小便量少、色偏黃等症狀。

Friday Soup Series- Winter Melon Soup with Purple Haricot and Rice Beans
Damp heat can easily cause acne, edema and facial oil. It also affects oil secretion in the scalp, causing pores to be clogged and affecting hair growth. Try this soup that clears summer heat and dispels dampness, and it can also relieve damp heat related hair loss, difficulty urinating, low volume and yellowish urine. Make this soup on this Friday to clear summer heat and improve your damp heat symptoms.
Ingredients: 600g winter melon (about 1 catty), 20g purple haricot, 30g rice beans, 1 dried citrus peel, 2 slices of ginger
Preparation: Rinse all ingredients thoroughly. Cut unpeeled winter melon into pieces. 2. Combine ingredients with 2000 ml of water in a pot, and place over high heat until the water boils. Switch to low heat and simmer for an additional hour. Add salt to taste.
Effects: Clears summer heat, dispels dampness and promotes diuresis. Alleviates difficulty urinating, low volume and yellowish urine.

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