August 13, 2018
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【子午流注】古人留下的精密健康智慧
#每個時辰都有不同臟腑當值
#潛藏體內的生理時鐘
#星期一BlueMonday
跟著時辰去養生
中醫理論中有一個源自《黃帝內經》的「子午流注圖」，子午流注是中醫聖賢發現的一種規律，把一天24小時分為12個時辰，12個時辰對應人體12條經脈，所以每個時辰都有不同的經絡循行，遵循此規律生活，臟腑可以發揮所長，排走毒素，強身防病。
11pm-1am（子時）－ 膽經當值：膽汁進行新陳代謝，骨髓造血時間。宜睡覺。
1-3am（丑時）－ 肝經當值：全身氣血會歸於肝，由肝來濾化血液。宜睡覺。
3-5am（寅時）－ 肺經當值：肺氣將氣血輸送全身，深層睡眠有助肺氣輸送。宜睡覺。
5-7am（卯時） － 大腸經當值：氣血流往大腸，排泄廢物。宜上廁所排便。
7-9am（辰時）－ 胃經當值：此時進食最易被消化及進行代謝，提供一天所需熱量。宜吃早餐。
9-11am（已時） － 脾經當值：氣血最旺盛的時段，脾負責消化、吸收及排泄的調和，中醫有「脾主肌肉」之說。宜做些伸展活動。
11am-1pm（午時） － 心經當值：心主血脈和神志。宜小憩一會。
1-3pm（未時） － 小腸經當值：小腸最精力旺盛的時間吸收營養。宜吃午餐。
3-5pm（申時） － 膀胱經當值：氣血流注膀胱，清除體內廢水。宜多喝水。
5-7pm（酉時）－ 腎經當值：腎臟排抴毒物的時間，亦是嗅覺和味覺最敏感時間。宜吃晚餐。
7-9pm（戌時） － 心包經當值，心包經氣血充沛，可保護心臟、保存精力。宜休養生息。
9-11pm（亥時）－ 三焦經當值，三焦經掌管諸氣，人體諸氣皆通過三焦輸送到各臟腑。宜休養、打坐冥想。
Live a healthy lifestyle by the time
Chinese medicine believes that a 24 hour day can be divided into 12 intervals, and these time intervals correspond with 12 meridians. By looking at which meridian is active at a given time, you can develop habits to benefit each corresponding to improve organ functions, remove toxins, and strengthen overall body.
11pm-1am- gallbladder meridian on duty: your bile is metabolizing, bone marrow is creating blood. It is best to sleep.
1-3am- liver meridian on duty: qi and blood will return to the liver, and the liver will filter blood. It is best to sleep.
3-5am- lung meridian on duty: lung qi will transport qi and blood throughout the body, deep sleep can help the transport. It is best to sleep.
5-7am- large intestine meridian on duty: qi and blood will flow to large intestine and get rid of body waste. It suitable to have bowel movement.
7-9am: stomach meridian on duty: eating at this time will be most easily digested and metabolized to provide energy for the day. It is best to have breakfast.
9-11am: spleen meridian on duty: qi and blood are the most active, spleen will balance between digestion, absorption and wastage removal. It is beneficial to stretch.
11am-1pm: heart meridian on duty: the heart is responsible for veins and the mind. It is suitable to take a break.
1pm-3pm: small intestine meridian on duty: the small intestine is most active to absorb nutrients. It is suitable to have lunch.
3pm-5pm: urinary bladder meridian on duty: qi and blood will flow towards urinary bladder, to remove water waste from the body. It is suitable to drink more water.
5pm-7pm: kidney meridian on duty: time for kidneys to remove toxins, your sense of smell and tasteare most sensitive during this time. It is suitable to have dinner.
7pm-9pm: pericardium meridian on duty: once the pericardium is replenished by qi and blood, it can protect the heart and preserve energy. It is suitable to rest.
9pm-11pm: trip burner meridi
an on duty: triple burner manages all air flow and transports throughout the body. It is suitable to rest and meditate.
