August 30, 2017






What’s the difference between unripe and ripe bananas?
Banana is a favorite fruit for many people because it’s sweet and fragrant, and it’s attractive to both adults and kids. Bananas are cold in nature, and can clear heat, remove toxins, and moisten bowels to relieve constipation. Bananas are especially suitable for those experiencing excessive heat. However, if you have asthenic cold spleen and stomach (eating cold and raw foods can easily lead to stomaches and bloating), are prone to dizziness and diarrhea, then you should consume bananas moderately. Alternatively, you can also try cooking bananas by steaming as that will reduce coldness significantly or just choose plantains or emperor bananas that are warmer in nature.
Unripe bananas- cold in nature, clears heat, removes toxins and can treat hemmeroids. Suitable for those who are hot in nature. Note that green and unripe bananas can also relieve diarrhea or lead to constipation so should be consumed in moderation.
Ripe or cooked bananas- Cold nature is reduced, moistens the bowels to relieve constipation. The ideal ripe bananas would have small brown spots on the skin.

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