June 24, 2020

【養生食材】猴頭菇美味且益處多

⭐明明是菇口感卻很像肉
⭐難怪有素中葷的稱號
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猴頭菇養胃佳品
新手人妻:「最近煲湯不想放肉,聽說加入猴頭菇可以增加口感又有益,不過有股苦味呀,怎麼辦?」

CheckCheckCin:猴頭菇和其它菇菌很不一樣,多數菇菌表面光滑,而猴頭菇在球形菇體上長滿細絨毛,遠望就像猴子頭一樣,原來它對消化系統毛病很有裨益,從中醫角度來看它有利五臟、助消化的作用,亦能養胃健脾,特別適合有胃脹、胃痛、噯氣泛酸、慢性胃炎、胃及十二指腸潰瘍人士食用,也適合胃癌病人食用。猴頭菇可用來煲湯或炆煮,新鮮猴頭菇味道較為清甜但比較難買到,乾品容易買到但煲湯會帶少許苦味,想去除苦味,建議要充分浸泡及剪去菇蒂,反覆搓洗以及汆水後才使用。

猴頭菇 — 性平,養胃健脾、助消化,適合胃脹、胃痛、噯氣泛酸、慢性胃炎,胃及十二指腸潰瘍、胃癌人士食用。

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Benefits of monkey head mushroom 
“Lately I prefer to cook soup without meat. I heard monkey head mushroom is a great soup ingredient to enhance the flavor and it is good for health. But I can’t bear its bitter taste. What can I do? ”

CheckCheckCin: Monkey head mushroom is very different from other mushrooms. Most mushrooms have a smooth surface, and monkey head mushroom is covered with fine hairs. It looks like a monkey head from a distance. It is actually very helpful for digestive system symptoms. From the point of view of Chinese medicine, it is beneficial to the five internal organs, can aid digestion and strengthen the stomach and spleen. It is especially suitable for those with abdominal bloating, stomach pain, burping, acid reflux, chronic gastritis, stomach and duodenal ulcers, and it is also suitable for patients with stomach cancer. Monkey head mushroom can be used in soups or stews. Fresh monkey head mushroom tastes sweeter but is more difficult to buy. Dry monkey head mushroom is easy to buy but has a slight biter taste. To remove the bitterness, it is recommended to fully soak it and cut the mushroom stems. Blanch after repeated scrubbing to use.

Monkey head mushroom – mild in nature, can strengthen the spleen and stomach and aid digestion. It is suitable for those with abdominal bloating, stomach pain, burping, acid reflux, chronic gastritis, stomach and duodenal ulcers, and patients with stomach cancer. 

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