June 26, 2020
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【合時湯水】粽子吃多了感覺飽飽滯滯？
⭐️喝碗消滯湯以防腸胃大罷工
⭐️記得飲食清淡讓腸胃回一回氣
#星期五湯水
端午後行氣消滯湯
剛過去的端午節，大家都少不免應應節吃粽子，現今的粽子口味推陳出新，忍不住多試幾款之後，結果就出現腹部飽脹、胃氣多而味道酸臭、想嘔等消化不良症狀，因為粽子以黏糯滋膩的糯米為主要成份，不易消化，不妨煲一款加入穀芽、麥芽的消滯湯水，穀芽、麥芽特別適合幫助消化澱粉質，針對吃過多澱粉質而引致的食滯尤其有效，而且這款材料老少咸宜，煲一煲白蘿蔔穀芽麥芽魚湯，全家人都適合飲用。
行氣消滯湯水小貼士：
適當地添加行氣消滯功效的食材如白蘿蔔、陳皮、山楂等。
白蘿蔔穀芽麥芽魚湯
功效：行氣消滯，紓緩因飲食不節引致的消化不良、胃脹不適等症狀，適合各種體質人士及一歲以上小兒飲用。
材料：白蘿蔔1根、新鮮淮山半根、穀芽20克、麥芽20克、陳皮1角、薑3片、鯇魚尾1條
做法：
1. 所有材料洗淨，白蘿蔔、淮山去皮切塊備用。鯇魚尾以熱油加薑煎至兩面微黃，放入魚湯袋備用。同一隻鍋倒入500毫升水，煮滾備用。
2. 將魚尾及湯倒入大鍋中再加入約1500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。
注意：麥芽有回乳作用，哺乳中婦女不宜飲用。
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Soup to promote qi circulation and aid digestion
The Dragon Boat Festival just passed. You may have eaten too much rice dumplings in order to try new flavours. You might be experiencing abdominal bloating, excessive abdominal gas with a stinky smell, nausea and other symptoms. As the main ingredient of rice dumplings is sticky glutinous glutinous rice, it is not easy to digest. Make a soup with rice sprout and malt to aid digestion. They are effective for digesting starch, especially suitable for those with indigestion due to excessive carbohydrates consumption. The below ingredients of grass carp tail soup are suitable for the whole family.
Tips for soup to promote qi circulation and aid digestion
Appropriately add in ingredients such as white radish, dried citrus peel, Chinese hawthorn, etc.
Grass carp tail soup with white radish
Effects: promotes qi circulation, alleviates symptoms such as indigestion, stomach discomfort due to poor eating habits. Suitable for all body conditions and children above 1 year old.
Ingredients: 1 white radish, half of fresh Chinese yam, 20g rice sprout, 20g malt, 1 dried citrus peel, 3 slices of ginger, 1 grass carp tail
Preparation:
1. Rinse all ingredients thoroughly. Peel white radish and Chinese yam and cut into pieces. Pan-fry fish tail with hot oil and ginger until both sides of the fish are slightly browned. Place fish into a soup bag. Add 500ml water into the same pot and cook until boiling.
2. Combine the fish tail, fish soup and rest of the ingredients with 1500ml of water into the big pot and cook on high heat until boiling. Then turn to low heat and simmer for 1.5 hours. Add salt to taste.
Note that malt may decrease breastmilk supply, so those who are breastfeeding should avoid.
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