August 24, 2020

【居家上學】準備又要開始日日Zoom的學習模式

⭐幼稚園至大學都網上學習
⭐學生專注力大挑戰
#星期一踢走BlueMonday

專注學習小技巧
新型肺炎疫情影響下,下星期「開學」,面授課程都改為網上視像形式進行,如何讓小孩收拾心情開學是父母們要面對的問題。想提升小朋友學習效能,在家學習時也能專心專注,不妨試試以下方法:

.培養生活規律
不用到學校上課就睡到日上三竿?人體有生理時鐘,生活作息被打亂會影響專注力、記憶力和學習情緒,所以在家中學習也要安排貼近學校生活的時間表,更要避免晚睡,除了有損健康,亦會墮入早上不願起床的惡性循環中。

.環境與儀式感
進行網上視像學習時,盡量選擇佈置簡潔及安靜的空間,擺放過多雜物有礙專注力,玩具亦不宜放在觸手可及的地方。網上上課時宜換上整齊校服,提高儀式感,學習也能更加投入。

.把握專注時間
家長安排課外習作,不一定越多越好,因為小孩的專注力時間有限,長時間學習會讓大腦處於疲勞狀態,學習效能自然下降。小朋友專注力時間可以簡單用年齡乘3計算,例如5歲小朋友能集中專注約15分鐘,10歲小朋友約30分鐘,不妨將學習時間分成小段,期間小休5-10分鐘。

.醒腦茶療
益智安神茶
功效:益智安神,紓緩善忘、精神恍惚的症狀。
材料:遠志10克、益智仁10克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗20分鐘即可。
此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。

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Tips to improve concentration when learning
Due to the impact of the COVID-19 pandemic, schools will virtually ‘reopen’ next week online. Parents’ concern at this point is how to prepare their children for online classes. In order to improve children’s ability to learn, try these techniques below to help them concentrate:

Have a proper disciplined lifestyle
Should we allow our children to wake up late just because they do not have to go to school? The human body has a biological clock, a disrupted routine will cause us to lose focus, reduce our ability to remember things and affect our emotions when it comes to learning. Therefore, it is good to arrange a timetable similar to the one during school days. More importantly, avoid oversleeping, as it will take a toll on their health, causing them to procrastinate every morning.

Environment and ceremonial practices
When attending online classes, choose a quiet space with minimal decorations. Too many items around will distract students, especially toys. Put on school uniform during class to increase awareness of school, this will help them to be more engaged in their learning.

Manage their time well
Some parents tend to arrange extracurricular activities for their children but it does not always mean “the more, the better”, because children’s attention span is limited. Long hours of learning will cause them to be exhausted, hence reducing their ability to learn.

Children’s attention span can be estimated by multiplying their age by 3. For instance, a five-year-old can focus for about 15 minutes; 10-year-old’s attention span would be 30 minutes. It is a good practice to divide their learning sessions into smaller slots, and allow a 5 – 10 minute break in between.

Tea to boost the mind
Effects: Strengthens and calms the mind. Suitable for forgetfulness and difficulty concentrating.
Ingredients: 10g polygala, 10g sharpleaf galangal fruit
Preparation: Place all ingredients into thermos, rinse once with hot water, add in hot water and steep for 20 minutes until aroma develops. This tea can be re-browed until flavour weakens. For best results, drink consecutively for 2-3 days. Two weeks is one treatment course.

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