August 23, 2019
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處暑節氣到了！
#處暑
#爭秋奪暑
#宜清熱安神
「處」有結束的意思，所以來到處暑節氣，代表夏天的餘溫開始散去，處於由熱轉涼
的交替期，白晝天氣仍然偏熱，但晚上開始感受到微微秋意了。氣候由熱轉涼，自然
界的陽氣亦由疏泄轉向收歛，人體的陰陽之氣也隨之轉換，相比炎夏現在人體出汗頻
率減少，身體需要時間調節氣候對身體的轉變，可能會出現疲累感，宜多吃清熱安神
的食物，適量進食蓮子、百合、桂圓、蜂蜜、雪耳、海帶、海蜇等，有助過渡這個季
節交接期。
初秋日夜溫差大，室內冷氣勿調過低， 睡覺時記得蓋好被才睡覺。宜早睡早起，有助
肺氣舒展，喚醒整日的精神。
溫馨提示：
．起身喝杯暖蜂蜜水，預防粒粒大便。
．抽空按按摩，改善血液循環。
．吃碗雪耳糖水滋潤一番。
End of Heat Solar Term
This solar term marks the end of summer, the hot temperature will begin to dissipate becoming cooler. During the transition period, the temperature during the day time will still be high, but we will begin to sense the arrival of autumn at night. During the seasonal change, the yang qi in nature turns from discharge to convergence, and the qi of yin and yang of the human body also changes. Compared to summer, the body will sweat less. The body needs time to adjust to climate change, people may feel tired. We recommend you eat more ingredients to clear heat and calm the mind, such as lotus seeds, lily bulb, longan, honey, snow fungus, seaweed, jellyfish, to adapt to the season change.
The temperature difference between day and night is higher so be sure to not adjust the temperature of air-conditioned room to too low, use a proper blanket when sleeping. Wake up earlier and go to sleep earlier to replenish the lung qi and refresh the mind.
Gentle reminders:
– Have honey water to prevent lumpy stool.
– Get a massage to improve blood circulation.
– Try having food that is nourishing such as snow fungus dessert soup.
#24節氣
