January 3, 2022

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【派對後必睇】酒後三魂唔見七魄

⭐先用熱毛巾敷面深呼吸
⭐再喝點清熱飲品或米水

年尾年頭派對聚會一個接一個，不少人都有宿醉情況，宿醉是指飲酒後出現的各種生理和心理反應，例如頭暈頭痛、嘔心欲吐、口乾、腸胃不適、嗜睡、易怒、焦慮等，一覺醒來更是眼腫面又腫，情況可持續數小時或超過24小時。想快速趕走宿醉症狀，從中醫角度來看宜飲用有清熱功效的飲品，還有不少宿醉宜忌要注意啊！

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How to get rid of swollen eyes from a hangover?
From year-end to New Year parties, many of us would experience hangover. Hangover refers to all the physiological and psychological reactions we develop after consuming alcohol. Some reactions include dizziness, headache, nausea, dry mouth, gastrointestinal discomfort, lethargic, feeling frustrated, and anxiety. And we found our eyes and face are swollen when we woke up. These symptoms can last from a few hours to more than 24 hours.
From the perspective of Chinese Medicine, we should relieve a hangover by clearing heat. Hence, drinking beverages that can clear heat from the body can relieve the symptoms. Do pay attention to the following dos and don’ts.

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