February 5, 2019
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【新春好意頭】全盒有十全十美的意思
#用健康小吃取代傳統糖果就更完美
#祝大家食得健康不要過肥年
#星期三問題多多
新年全盒變健康寶盒
珠女：「農曆新年來到我就感到壓力，因為美食當前恐怕會打亂我的瘦身大計，見到全盒裡的瓜子、糖果我就忍不住想吃，有方法打救我嗎醫師？」
CheckCheckCin：傳統全盒裡擺放的都是糖冬瓜、糖蓮子、糖果及朱古力，全部不是高脂就高糖，的確不宜多吃。我建議不如將家裡全盒裡的食物組合換成較為健康的小吃，例如原味南瓜子、烤焗果仁、無添加糖份的乾果、低鈉米餅、低調味的蔬果脆片等等，當然食用份量也要注意，每日每款吃幾粒好了。在別人家拜年的時候就放鬆心情開懷大吃，回家後再喝杯消滯纖纖茶吧！
健康全盒食品選擇：
．原味烤焗果仁
– 南瓜子：驅蟲、利水消腫
– 開心果：溫腎暖脾、潤腸通便
– 夏威夷果仁：養血補氣、補腦益智
– 腰果：止咳除痰、止渴、去心煩
．無添加糖份的乾果
– 杏脯肉：潤肺定喘
– 桂圓肉：補血安神
– 葡萄乾：補氣血、健脾胃
．低鈉米餅
．低調味的蔬果脆片
出外拜年自備消滯纖纖茶
材料：三七10克、荷葉10克、粟米鬚10克
功效：活血消脂。適合消化不良、身體圓潤、黑眼圈、肌膚暗啞。
Turn your new year candy box into a healthy treasure
I always feel anxious when Chinese New Year comes around as all the yummy things can hurt my weight loss plan. I can’t resist the temptation of all the seeds and candies in the Chinese New Year candy boxes, help me!
CheckCheckCin: Traditionally, candy boxes would have candied winter melon, candied lotus seed, candies and chocolate. They are high in calories and sugar, so you should avoid when you can. How about try replacing all the items in your candy box with healthier snacks such as pumpkin seeds, baked nuts, and dried fruits without additives, low sodium rice crackers, vegetable chips with little seasoning. You should also note not to over eat. Let yourself enjoy while visiting friends and relatives during the new year and have a cup of slimming tea when you get home!
Healthy candy box selection:
Baked Nuts
– Pumpkin seeds: dispels bugs, promotes diuresis and relieves bloating
– Pistachio: warm the kidneys and stomach, moistens the intestines to relieve constipation
– Macadamia nuts: nourishes blood and replenishes qi, replenishes the brain
– Cashews: relieves cough and phlegm, relieves irritability
Dried fruits with no additives:
– Apricot: moistens the lungs and relieves shortness of breath
– Longan: nourishes blood and calms the mind
– Grapes: replenishes qi and blood, strengthens the spleen and stomach
Low sodium rice cracker
Vegetable chips with little seasoning
Bring your own slimming tea
Ingredients: 10g panax notoginseng, 10g lotus leaves, 10g corn silk
Effects: Promotes blood circulation and burns fat. Suitable for indigestion, rounded body, dark eye circles, and dull complexion.
