September 3, 2023
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吃芝士有營養、喝牛奶補鈣等說法深入民心，更有人覺得生病時應該多喝牛奶加強補充營養，從中醫角度來都是不正確的做法，因為乳製品過於滋膩，身體虛弱時脾胃難以吸收，更會加重脾胃負擔。以牛奶為例，屬於生痰、滯氣發物，容易助濕生痰，影響脾胃功能，導致身體困倦、消化不良、無胃口、多胃氣、腹部脹滿等症狀，所以脾胃虛弱人士不宜經常進食乳製品，作病/生病時亦要避免，以免加重病情。
補充營養應該在身體健康時進行，生病時宜飲食清淡，多吃屬性平和的食物，以減少食物偏性對臟腑的影響；烹調時保持食材的原汁原味及營養，多採用蒸、煮、灼、燉的烹調方法；正餐以外可以準備用紅米、白米及生薏米煮成的米水，脾胃好就能吸收食物中的營養，身體自然更快康復。
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Should you avoid dairy products when you are sick?
The belief that cheeses contain nutritional value and that drinking milk boosts calcium intake has become deeply ingrained in society. Some even believe that drinking more milk to enhance nutritional intake when ill is recommended. From the perspective of traditional Chinese medicine, however, these practices are incorrect.
Dairy products are excessively rich and heavy, making them difficult for a weakened body’s spleen and stomach to digest and absorb, aggravating the burdens on these organs. Milk, for example, induces phlegm production and dampness, leading to damp phlegm accumulation and affecting the functions of the spleen and stomach, resulting in symptoms such as fatigue, indigestion, loss of appetite, bloating, and excessive gastric gas. Therefore, it is inadvisable for individuals with weak spleen and stomach to consume dairy products on a daily basis, and they should also avoid these products in times of illness to prevent exacerbating the illness.
Nutritional supplementation should be done when the body is in a healthy state. When sick, a lighter diet is recommended. Consume light and mild foods that have a balanced nature in order to minimize the impact of food bias on the internal organs. Meals should be prepared using methods that maintain the original flavors and nutrients of the ingredients, often employing steaming, boiling, blanching, and simmering techniques. Apart from regular meals, you can prepare porridge using red rice, white rice, and coix seeds. With a well-functioning spleen and stomach, the body can naturally absorb nutrients from food, promoting a faster recovery.
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