February 2, 2018

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【星期五湯水﹣佛手瓜紅蘿蔔五指毛桃湯】有沒有一緊張就會腹痛想去大便的人？

#我要我肚仔變fit啲
#首先要騙自己沒有在緊張
#星期五湯水

記得小時候遇上要考試，經常會出現肚痛，有時更會肚瀉，媽媽總以為是因為吃錯東西；長大了，每當有重要的面試又或是會議時，一緊張就肚子痛又會不明地肚痛，還會腹瀉，到真的開會時已經瀉得沒有精神和氣力。其實這是因為壓力而來的腹瀉，當人受壓時的緊張、焦慮都會影響肝，當肝鬱氣滯時就會出現肝脾不和，當脾突然大受負擔，就會招架不住，運化水液功能失調，就會出現腹痛和腹瀉的症狀！想肚仔乖乖，不要在重要的時刻才扭計？平時要控制情緒之外，還要少吃生冷，也可以試試這個健脾止瀉湯水。

肚仔乖乖素湯
佛手瓜紅蘿蔔五指毛桃湯

材料：佛手瓜2個、紅蘿蔔1根、新鮮淮山1根、五指毛桃80克、生薏米40克、白扁豆30克、 蜜棗2枚

做法：
所有材料洗淨，佛手瓜、紅蘿蔔、新鮮淮山去皮切塊備用。鍋中加入約2000毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

功效：健脾止瀉。舒緩反覆腹痛、腹瀉症狀。注意感冒未清者不宜飲用。

#腹瀉 #我有壓力 #痰濕 #氣滯
Do you get a stomach ache when you’re nervous and need to go to the restroom?

Remember when you were young and had to take an exam, you would get a stomach ache and even have diarrhea. Your mom always think you ate something wrong. When you’ve grown up, whenever you have an important exam or meeting, the nerves give you stomach ache and diarrheat again. Sometimes you lose all your energy from all the diarrahea too. This is all due to stress and the anxiety affects your liver. When your liver qi is stagnated, it leads to more burden on your spleen. The fluid transportation is out of control and this is why you get stomach aches and diarrhea! If you want your belly to behave, aside from managing the stress, avoid cold and raw foods and try this soup to strengthen the spleen and relieve diarrhea!
Belly soothing vegetarian soup
Hairy Fig Root Soup with chayote and carrot
Ingredients: 2 chayote, 1 carrot, 1 fresh Chinese yam, 80g hairy fig root, 40g coix seeds, 30g hyacinth bean, 2 candied dates

Preparation: Rinse all ingredients thoroughly. Peel chayote, carrot and Chinese yam and cut into pieces. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: strengthen the spleen to relieve diarrhea. Alleviate frequent occrence of stomach pain and diarrhea. Note this is not suitable for those recovering from a cold/flu.