June 4, 2020

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【孕期煩惱】十個孕婦九個痔或便秘

⭐多吃平性潤腸通便食材防便秘
⭐放心滑腸功效不等於滑胎
#星期四食材

孕媽媽潤腸通便食材
懷孕時媽媽會出現各種身體不適，便秘或大便困難是常見的症狀之一，從生理結構來看，胎兒長大會壓迫著大腸，令食物殘渣通過腸道的速度減慢；而從中醫角度來看，懷孕令身體需要更多氣血滋養胎兒，未及濡養腸道形成血虛便秘，甚至出現痔瘡問題。
懷孕期間媽媽們都格外小心飲食，就算便秘都只會默默忍受，其實按著身體狀況，適量進食有潤腸通便功效的食物，就有助紓緩便秘情況，例如屬性平和的燕麥、無花果、蜂蜜、黑芝麻，任何體質的孕婦皆適合食用。或者飲用燕麥米水，除了有健脾胃、止虛汗作用，亦能增強消化力，孕媽媽每天養成飲用米水的習慣，有助健脾養胎。

燕麥 — 性平，能健脾益氣、止虛汗、降血糖，由於燕麥含大量纖維，有助紓緩習慣性便秘、多汗等症狀，適合產婦、嬰幼兒、老年人服用。 要注意因為燕麥含有大量纖維，過量服用或會停積成滯反而會引致便秘。

無花果 — 性平，有潤腸通便、健胃利咽、滋陰潤燥、催乳功效，對老年人、孕婦、小兒便秘有明顯療效，孕婦食用亦可預防痔瘡。惟其糖份含量較高，糖尿病患者慎吃。

蜂蜜 — 性平，有補脾潤肺、潤腸及解毒功效，可紓緩因肺燥引起的乾咳及腸燥便秘等問題；亦有除心煩、改善食慾不振、口瘡的作用，尤其適合氣虛、血虛、陰虛、陽虛及血瘀體質人士服用。

黑芝麻 — 性平，有補肝腎、潤五臟、養血烏髮、滋陰潤腸的功效，可改善早生白髮及皮燥髮枯的問題。但因為芝麻有補益效果，過量服用可引起偏熱症狀如口乾、喉嚨痛、暗瘡等。

✔推介米水：燕麥紙包米水（不含薏米，適合孕婦飲用）
功效：去水腫、紓緩便秘、改善多汗

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Ingredients to relieve constipation during pregnancy
During pregnancy, the expecting mother will usually experience various discomforts. Constipation or difficulty passing stool are two of most common symptoms. From the physiological structure, the fetal growth will press on the large intestine, which will slow down the speed of food residues passing through the intestine. From the perspective of Chinese medicine, the body requires more qi and blood to nourish the fetus, and there is not enough to support the intestines appropriately which can lead to blood deficiency type constipation, and even hemorrhoids.
During pregnancy, mothers usually focus on their diet, and suffer from constipation quietly. They can actually appropriately consume ingredients with the effect of loosening the bowels to relieve constipation according to body condition, such as these following mild natured ingredients- oatmeal, figs, honey and black sesame. These are suitable for pregnant women with any body condition. Drinking oats rice water is also a good choice. Aside from strengthening spleen and stomach and stopping excessive sweating, it also can enhance digestion. Expecting mothers should develop the habit of drinking rice water every day to strengthen the spleen and nourish the baby.

Oats – mild in nature, strengthens the spleen and nourishes qi. Stops excessive sweating and can also lower blood sugar. It is high in fiber, can alleviate chronic constipation and excessive sweating. Suitable for pregnant women, young children and elderly people. But remember do not consume too much as it is high in fiber and may cause indigestion that leads back to constipation.

Figs – mild in nature, helps to moisten bowels to relieve constipation, strengthens the stomach, relieves sore throat, nourishes yin to relieve dryness and aids in lactation. It is especially effective in treating constipation in elderlies, pregnant women and young children. Pregnant women can also prevent hemorrhoids by eating figs. However, its sugar content is high, and those with diabetes should eat with caution.

Honey – mild in nature, replenishes spleen, moistens the intestines, and detoxifies. Alleviates symptoms related to dryness in the lungs such as dry cough and constipation. It can also relieve irritability, lack of appetite and canker sores. Honey is especially suitable for those with qi deficiency, blood deficiency , yin deficiency, yang deficiency and blood stasis body conditions.

Black sesame – mild in nature, can nourish the liver and kidney, moisten the organs, nourish blood and improve hair quality, nourish yin and moisten the intestine. It can also improve early appearance of grey hair and dry skin and hair issues. Since sesame has nourishing healing effects, over consumption can lead to heat-related symptoms such as dry mouth, sore throat, pimple.

✔Recommendation: Oats rice water (does not contain coix seed, suitable for pregnant women)
Effects: Improves excessive sweating, reduces water retention and relieves constipation
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