May 1, 2020
30-minute soup to strengthen the spleen and stomach
Every parent hopes that their children will eat well and grow healthily. Sometimes it is not that the child refuses to eat well, but it may be a body condition. If the children’s digestion and absorption capabilities are weak, even if they eat more, the nutrients may not be absorbed, so it is advisable to drink more soup to strengthen the spleen and stomach. Start by improving the stomach the spleen functions step by step. Simple soups can also be delicious and nutritious. Carrot and potato can strengthen the spleen, tomato can strengthen the stomach. Beef can also strengthen the spleen and stomach, nourish qi and blood, and strengthen muscles and bones. These delicious soups that can strengthen the spleen and stomach are ready in just 30 minutes.
Tips for soup to strengthen the spleen and stomach:
Appropriately add in ingredients such as Chinese yam, lotus seed, cooked coix seed, fox nut.
Tomato soup with potato, carrot and minced beef
Effects: Strengthens the spleen and stomach, helps to improve immunity
Ingredients: 2 carrots, 3 tomatoes, 1 potato, 1 fresh Chinese yam, 180g minced beef, 2 slices of ginger
1. Rinse all ingredients except minced beef. Peel carrots, potato and Chinese yam and cut into pieces. Cut tomatoes into pieces. Pan-fried minced beef and ginger slices.
2. Add 1500ml of water and remaining ingredients into a pot. Cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes. Add salt to taste.
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