May 1, 2020

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【輕鬆滾湯】長假期懶惰也要滾個湯！可以連湯連渣一起品嚐～

⭐ 滾湯可以嚐到食材鮮味
⭐ 喝剩的湯明早用來做通粉湯底
#星期五湯水

30分鐘健脾胃靚湯
「好好吃飯」和「快高長大」都是每位父母對孩子的期望，有時候並不是小孩不肯好好吃飯，而是可能受身體影響，如果小朋友消化及吸收能力都比較弱，就算多吃都未必能吸收，所以宜對症下藥，多飲用有健脾胃功效的湯水，慢慢改善脾胃功能。簡單的滾湯也可以美味有營養，例如紅蘿蔔及薯仔健脾、番茄健胃，牛肉亦有補脾胃、益氣血、強筋骨功效，滾一滾半小時就有一鍋美味的健脾開胃湯水了。

健脾胃湯水小貼士：
適當地添加健脾胃功效的食材如淮山、蓮子、熟薏米、茨實等。

紅蘿蔔番茄薯仔免治牛肉滾湯
功效：健脾開胃，保健強身。
材料：紅蘿蔔2根、番茄3個、薯仔1個、新鮮淮山1根、免治牛肉180克、薑2片
做法：
1. 除免治牛肉，所有材料洗淨。紅蘿蔔、薯仔及淮山去皮切粒；番茄切粒；免治牛肉與薑片炒香備用。
2. 炒肉後直接於鍋中加入1500毫升水，放入其餘材料，以武火煮至水滾，調文火煮20-30分鐘，最後下鹽調味即可。

30-minute soup to strengthen the spleen and stomach
Every parent hopes that their children will eat well and grow healthily. Sometimes it is not that the child refuses to eat well, but it may be a body condition. If the children’s digestion and absorption capabilities are weak, even if they eat more, the nutrients may not be absorbed, so it is advisable to drink more soup to strengthen the spleen and stomach. Start by improving the stomach the spleen functions step by step. Simple soups can also be delicious and nutritious. Carrot and potato can strengthen the spleen, tomato can strengthen the stomach. Beef can also strengthen the spleen and stomach, nourish qi and blood, and strengthen muscles and bones. These delicious soups that can strengthen the spleen and stomach are ready in just 30 minutes.

Tips for soup to strengthen the spleen and stomach:
Appropriately add in ingredients such as Chinese yam, lotus seed, cooked coix seed, fox nut.

Tomato soup with potato, carrot and minced beef
Effects: Strengthens the spleen and stomach, helps to improve immunity
Ingredients: 2 carrots, 3 tomatoes, 1 potato, 1 fresh Chinese yam, 180g minced beef, 2 slices of ginger
1. Rinse all ingredients except minced beef. Peel carrots, potato and Chinese yam and cut into pieces. Cut tomatoes into pieces. Pan-fried minced beef and ginger slices.
2. Add 1500ml of water and remaining ingredients into a pot. Cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes. Add salt to taste. 

#男 #女 #我狀態OK #小童