September 27, 2019

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【滋陰補腎】養陰補腎男女皆宜

#時值秋分同樣適合飲用
#男女皆宜滋潤湯水
#星期五湯水

愛情滋潤湯水
要如魚得水，先要身體也有足夠的水分滋養，遇上秋季天氣乾燥，更要好滋潤一下。除了因天氣影響，長期熬夜及嗜辣都會令身體陰分虧虛，當體內津液不足，就未可滋養身體，出現因虛火而出現的偏熱症狀，還有皮膚乾燥，以及與生殖系統有關的腰痠、夢遺、月經量少，甚至不孕等陰虛症狀。除了有愛情的滋潤，再加上一碗滋陰湯水為雙方滋養身心，自然事半功倍！

滋陰煲湯小貼士：
除了瑤柱外，也可在湯水中添加其他滋陰海味如：響螺、淡菜、鮑魚

雪梨沙參海玉竹瑤柱湯
材料：雪梨2個、紅蘿蔔1條、雪耳1朵、沙參15克、海玉竹20克、瑤柱4枚、核桃20克、無花果4枚
做法：
1. 所有材料洗淨。紅蘿蔔去皮、雪梨連皮去芯切塊。雪耳泡水半日至軟身，剪走根部黑色部分備用。瑤柱冷水泡軟備用。
2. 鍋中加入約2000毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：滋陰補腎潤燥。能紓緩皮膚乾燥、便秘及夜尿頻多者飲用。

Soup to nourish your love
To have satisfying sex life, you must have enough body fluid. When the weather is dry in the autumn, it is important to moisten your body. In addition to the weather, staying up late over long period and having too much spicy food can cause yin deficiency. When the body fluid is insufficient, it will not nourish the body. You will have heat-related symptoms and dry skin due to asthenic fire, as well as symptoms related to reproductive system such as sore lower back, wet dreams, less bleeding during menstruation, even infertility and other symptoms of yin deficiency. In addition to nourishing love, a bowl of soup that can nourish yin for both of you to nourish the bodies and minds can have a multiplier effect!

Tips for soup to nourish yin:
In addition to dried scallops, you can also add seafood that can nourish yin such as sea conch, mussels, and abalone.

Dried scallops soup with pear, glehnia root and polygonatum root 
Ingredients: 2 pears, 1 carrot, 1 snow fungus, 15 glehnia root, 20g polygonatum root, 4 dried scallops, 20g walnuts, 4 figs
Preparation: 
1. Rinse all ingredients thoroughly. Peel carrot and core pears (with skin) and cut into pieces. Soak snow fungus for half a day until soft. Cut its black root. Soak dried scallops with cold water until soft.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Effects: Nourishes yin and kidneys, and moistens dryness. It can relieve skin dryness and constipation, suitable for those with frequent urination to have.

#男 #女 #我枯燥 #陰虛 #便秘