June 8, 2019

【有一種疏肝⋯⋯運動後的瘋狂爆汗】

#衣衫盡濕直頭擰得出水
#唔係唔影相post上網呀嘛
#記得運動完補充適量水份

做運動時我們腦部會分泌安多酚(Endorphin),即是快樂荷爾蒙,所以運動後會帶來開心及輕鬆的感覺。其實未等到荷爾蒙發揮作用,只要見到自己瘋狂爆汗,衣衫盡濕,感覺脂肪和毒素都隨著汗水流走,視覺上和心靈上的滿足,已叫我們疏肝不已!

Chill out- sweat like crazy after exercising
When exercising, our brain will secrete Endorphin, which is a happy hormone. This is why you feel happy and relaxed after exercising. In fact, before the hormones are secreted, if you sweat like crazy, make the training outfits totally wet, it would feel like your fat and toxins are flowing out with the sweat. The visual and spiritual satisfaction can be quite relaxing!

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