June 8, 2019
Chill out- sweat like crazy after exercising
When exercising, our brain will secrete Endorphin, which is a happy hormone. This is why you feel happy and relaxed after exercising. In fact, before the hormones are secreted, if you sweat like crazy, make the training outfits totally wet, it would feel like your fat and toxins are flowing out with the sweat. The visual and spiritual satisfaction can be quite relaxing!