July 6, 2019
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小暑節氣到了！
#小暑
#清熱消暑
#多吃消暑瓜類補充水份
來到小暑，已接近一年中天氣最炎熱的日子了，正所謂「小暑過，一日熱三分」，加上持續高企的相對濕度，空氣悶熱得讓人透不過氣來，走在街上要慎防中暑。出汗量增多，要注意透過飲食多補充水份，多食用消暑瓜類如絲瓜、冬瓜、老黃瓜、苦瓜、青瓜等，亦可適量食用酸味的水果，如奇異果、菠蘿、檸檬、芒果，酸味具有收歛、祛濕、止瀉、生津、消食的功效。
小暑時節宜少動多靜，注意勞逸結合多休息，適合進行較為靜態的運動如行山、到郊外散步等，或者留在室內閱讀、品茶，盡量保持情緒安穩。
溫馨提示：
．夏天難免多飲食生冷，多喝米水健脾胃吧！
．吃碗清熱消暑的綠豆沙
．出汗後要立即抹乾，慎防著涼
Minor heat solar term
Minor heat solar term signifies we are getting close to the hottest day of the year as it gets hotter each day from here on. Coupled with high humidity, it can feel quite miserable to be outdoors and it is important to watch out for heat stroke. People tend to sweat more so you should increase more water supply through the diet. Eat more melon to clear summer heat, such as loofah, winter melon, old cucumber, bitter gourd, cucumber, you can also eat sour fruits, such as kiwi, pineapple, lemon, mango. The sour taste has effect of astringency, also can dispel dampness, relieve diarrhea, promote fluid production and aid digestion.
During minor heat solar term, you should move less and engage in more static activity. Remember to take more rest. It is suitable to do less intensive sports such as hiking, walking in the suburbs, or stay indoors to read and taste tea, and try to be clam.
Gentle reminders:
. You may eat too much cold/raw food and drink due to the heat. Remember to drink more rice water to strengthen spleen and stomach.
. Eat a bowl of mung bean dessert soup to clear summer heat.
. Immediately wipe off your sweat, be careful not to catch a cold.
#24節氣
