September 19, 2023
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【氣虛體質】
面色偏白、說話氣若游絲、容易感冒、頭暈、食慾差都是氣虛體質人士的特徵，氣虛體質人士的氣呈虧虛狀態，中醫理論認為人體的氣與脾、肺、腎健康有關，所以氣虛體質人士脾、肺、腎功能都較弱，脾虛食慾差，肺虛易感冒，腎虛小便頻密。
調理重點：補氣健脾
宜吃：淮山、白扁豆，薏米、人參、花旗參、靈芝、小米、薯仔、大棗、鵪鶉
忌吃：白蘿蔔、山楂、大蒜、芫茜、紫蘇葉、薄荷、荷葉
靈芝桂圓蕎麥茶
功效：益氣安神，神采飛揚，改善善忘或精神難集中等症狀。
材料：靈芝12克、桂圓5枚、蕎麥9克
做法：材料洗淨，用800毫升水，武火煮至水滾後調文火煮30分鐘即可。此茶療煮後可倒入保溫瓶，反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。
注意：感冒未清者或身體有偏熱症狀不宜飲用。
✔️CheckCheckCin 米水推介：靈芝米水
【血虛體質】
受到面色偏白又暗啞、指甲折斷、脫髮問題困擾？美容療程可能治標不治本，因為你好大可能屬於血虛體質，血虛體質人士肝腎兩虛、氣血不足，體內的血液未能濡養身體臟腑，容易出現面色偏白、心悸、容易頭暈、指甲折斷、脫髮、手腳麻痹、月經不調等症狀。
調理重點：益氣補血
宜吃：紅豆、紅腰豆、靈芝、紅棗、南棗、桂圓、黨參、黃芪
忌吃：菊花、白蘿蔔、大蒜、薄荷、荷葉、馬蹄
紅棗桂圓紅豆米茶
功效：補血養顏，改善面色偏白等血虛症狀。
材料：紅棗3枚、桂圓5枚、紅豆米水粉1包
做法：紅棗切半去核，連同桂圓及米水粉放入保溫瓶，注入熱開水焗15 – 20分鐘即可。此茶可反覆沖泡至味淡，一星期連續飲用2-3天為一個療程。
注意：有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。建議在經前一星期起飲用。
✔️CheckCheckCin 米水推介：紅豆米水
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Asthenia constitution:
Qi Deficiency vs. Blood Deficiency
【Qi Deficiency Constitution】
Having a pale complexion and being prone to catching colds, dizziness, and have a poor appetite and a breathy voice are typical characteristics of individuals with a qi deficiency constitution. Those with a qi deficiency constitution often have inadequate qi in their body.
According to Traditional Chinese Medicine, the health of the spleen, lungs, and kidneys closely relates to one’s qi. Therefore, individuals with a constitution characterized by qi deficiency tend to have weaker functions in the spleen, lungs, and kidneys. A deficient spleen will lead to a poor appetite, deficient lung function can increase susceptibility to colds, and deficient kidneys may result in frequent urination.
Method to replenish: replenish qi and strengthen the spleen
Suitable: Chinese yam, white hyacinth bean, coix seed, ginseng, American ginseng, lingzhi, millet, potato, Chinese date, quail
Avoid: radish, Chinese hawthorn, garlic, cilantro, perilla, mint, lotus leaf
✔️CheckCheckCin Recommendation: Red Bean Rice Water
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